Old people's summer health knowledge

Summer is the season in which “the heaven and the earth meet and everything is in reality”. The Yellow Emperor's Internal Classics put forward the viewpoint of “Yang Yang in Spring and Summer, Yin in Autumn and Winter”. In summer, it corresponds to the heart of the five internal organs. The climate is hot, sweat is leaked, and it is easy to consume heartache. Therefore, Pay attention to raising the heart, Yang Yang is the key to health care in summer.

Massage Health

Summer in the human body heart, spleen, heart, temper naturally prosperous in summer, and heat, wet evil most hurt the heart and spleen two dirty, so that the function of the heart, small intestine, spleen, stomach negligence, so the summer massage should be The heart, small intestine, spleen, and stomach meridian are the main points. You can choose Yinye, Hongfeng, Sanyinjiao, Liangqiu, Zusanli, Houxi, Shenshu, Mingmen, Guanyuan, Baihui, Laogong, Hegu, Tianshu, Shangjuxu, Yushu, Pishu, etc. Massage.

Attention to scientific diet

One should drink cool and hot summer drinks, such as brackish water, mung bean water, sour plum juice, chrysanthemum tea, etc., to supplement the consumption caused by sweating, but do not gluttonize cold drinks. Second, we must eat cold vegetables and fruits, such as bitter gourd, wax gourd, watermelon, bean sprouts, white fungus, bananas, etc., in order to enhance the body's anti-drug ability, reduce heat and heat poison on the human body. Third, we must pay attention to nutrition, summer elderly people need to eat more rich in protein, vitamins, inorganic salts and crude fiber foods, such as lean meat, milk, soy milk, eggs, tofu, etc., to supplement human consumption.

Emotional order

In Guan Ziye, I once said: "If you stop anger, if you are poetry, if you are worried, if you are happy, if you are happy, if you are ceremonial, if you observe Mo Li Rujing, you will respect Mo Ruojing, Jing Jingwai, you can reverse its nature, and your sexuality will be decided. "Therefore, we should maintain a passionate and mental attitude towards life, strengthen learning and cultivation, and cultivate a lot of life interests such as painting, calligraphy, sculpture, music, playing chess, flowering, philatelic, fishing, and tourism. Divine tone. Older people should have fun, be productive, and be productive, so that they can "never feel tired of the day" and "go to 100 years old".

Diet is better than medication

Today, many young people in China have a special liking for foreign fast food. In fact, these foods are actually a type of junk food because of their high fat and high calorie content. There are also some people who use drugs every day, and the result is that the body is eating more and worse and it costs a lot. Health care experts said that paying attention to a reasonable diet will ensure basic health and that there is not much to spend. One word is: diet is better than medication. Health care experts also recommend that you eat more old corn. In the United States, old corn is called "crown pearl." Because old corn contains lecithin, linoleic acid and other ingredients, high blood pressure and arteriosclerosis can be avoided.

In addition to the old corn, buckwheat, potatoes, oats, millet, but also often eat. Nowadays, many countries in the world pay attention to the combination of coarse and fine grain. The Americas, Europe, Africa and Japan, and Hong Kong and Guangzhou in China have begun to drink corn. Professor Qi said that Asia's "food pyramid" is the best, that is, cereals, beans and vegetables. In cereals, in addition to the old corn, there are buckwheat, can prevent coronary heart disease, reduce blood fat, lower blood sugar; oats, can lower cholesterol, is a good food for weight loss; potato, is called "second bread" by European and American people, can accelerate poison Emissions prevent arteriosclerosis and breast cancer; millet has a hypnotic effect. Dishes (reproduced from China Health Network http://, please keep this mark.) Classes, mainly carrots, pumpkins, bitter gourds, black fungus, garlic, tomatoes and so on. Taking carrots as an example, Americans believe that carrots are a beauty vegetable that can raise hair and skin, eat carrots or drink carrot juice, and reduce the incidence of heart disease by 40%.

Anti-intestinal disease

In the summer, the elderly do not eat too much cold food and do not eat spoilage foods to avoid food poisoning and intestinal diseases.

Get up early to sleep early

Summer is the season with the highest temperature in a year. The metabolism of the human body is very prosperous. The daily life should be adjusted and the labor should be taken care of, in order to comply with the changes in the natural world. Pay attention to diet, should not eat irritating and excitatory food, do not lie down immediately after a meal, should take a little activity to facilitate digestion and digestion. Adjust the photo of living, should be in line with the natural law of Yangyin elimination. Pay attention to the circadian rhythm, get up early and get up early, take a bath in warm water before going to bed, and cultivate the habit of taking a nap so as to eliminate fatigue and revitalize the spirit; avoid the wind and sleep, and avoid the wind on a summer night like avoiding the arrows. Sleep should not choose the hall of fame. Do not labor, appropriate activities to adapt to the summer of longevity. Summer dress should be light, thin, and soft as well as comfortable and cool.

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