Winter should eat nutritious food

In the winter cold weather, people should be prepared to keep the cold, nourishment, and other aspects of the diet. Eatable foods are:

1. Meat: Meat is rich in protein, carbohydrates and fats. It produces high calories and has a good effect on keeping the cold. Especially beef, lamb, beef and other meat, the best cold effect.

2. Root foods: People's fear of cold in winter is also related to the lack of inorganic salts in the body. The leaves, roots, and skins of root foods contain a large amount of minerals and are treasures that enhance the human body's ability to keep warm. It is better to eat with cold foods such as meat.

3. Iron-rich foods: The lack of iron in human blood is also one of the causes of cold. Supplementing iron properly can enhance people's ability to withstand cold. Therefore, people who are cold in winter can often eat animal foods such as liver, lean meat, egg yolk and other iron-rich foods.

4. Iodine-rich food: In the cold winter, eat kelp, fish, shrimp, oysters and other iodine-rich foods, help the body's thyroid secretion to produce heat effect.

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