Nourishing and maintaining health has always been the best in Chinese medicine. The main role of traditional Chinese medicine tonic is to supplement certain deficiencies in the body through targeted treatments, thereby improving the body's physiological functions, enhancing physical fitness, and improving disease resistance. As the elderly, the blood is gradually losing its ability, and proper supplements and supplements can play a role in upholding the evil spirits, strengthening one's health, and prolonging life; on the other hand, improper supplementation will be counterproductive and harmful to the body. Therefore, if elderly people really need to fortify, they must dial in. They must grasp the principle of being different from one person to another, different from one disease to another, different from one place to another, and different from time to time. The distinction is whether it is qi deficiency, blood deficiency, or yang deficiency or yin deficiency. , and then choose the appropriate medicine tonic. In general, some mildly tonic Chinese herbs are most suitable for the elderly. We classify nourishing Chinese herbs into the following types: 1. Nourishing Yang deficiency Chinese medicine: Yang deficiency manifests itself as chills, coldness, weak limbs, weak waist, premature impotence, loose stools, frequent urination, etc., and can use pilose antler and its products, three whip preparations, and gold and kidney qi. Pills, impotence tonics, etc. 2, nourishing Qi deficiency Chinese medicine: qi deficiency manifested as asthma, fatigue, less lazy language, Shenbi limb soft, drowsiness dizziness, do not think of diet, can choose ginseng and its preparation, royal jelly, Bu Zhong Yi Qi Wan. 3, nourishing blood deficiency type of Chinese medicine: blood deficiency manifested as restlessness, palpitations, sleeplessness, wiltedness, minimalist complexion, pale nails, etc., can use Ejiao, Angelica and its preparations, Shiquandabu cream (pill or wine), Nourishing blood and other spleen pills. 4, nourishing yin deficiency type of Chinese medicine: yin deficiency performance for fear of heat, irritability, cheek fire, dry mouth, sore throat, dry stool, urine short red or yellow, five upset hot, night sweats, back pain, dream regenerative essence, tongue Red, thin or light stripping, pulse breakdown and so on. Can choose habitat, Ophiopogon, Polygonatum, Tremella, Cordyceps sinensis, Ishigaki and so on. Older people can also take wintertime nourishing creams suitable for their own physique under the guidance of Chinese medicine practitioners during the winter season. However, it should be noted that when suffering from colds, fever, diarrhea or gastrointestinal discomfort, you should stop taking nourishing medicine and continue taking it after recovery. Avoid cold, irritating food, and greasy food during drinking. Avoid drinking strong tea and coffee. In short, when the elderly are tonic, they need to understand that the tonic is also a drug, as well as indications and contraindications, which should be strictly controlled. Except when it is necessary to take it, elderly people should not be overly dependent on supplements.
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How Old People Choose Nourishing Chinese Herbs