Many people advocate not eating staple foods during weight loss, and believe that eating staple foods will affect weight loss. In fact, this is a very wrong perception of weight loss. The staple food is the main source of our body's calories, and changing the way to eat the staple food not only does not hinder weight loss, but also helps to lose weight. The following editor teaches you to make 3 weight-loss staple foods, and let's have a look. One, lettuce rice 500 kcal / 2 servings Make rice with rice and mix it with fresh vegetables. Ingredients: 200g of cooked rice, 5g of red onion crisps, 15g of shiitake mushrooms, 10g of dried shrimps, streaky pork, 5 slices of lettuce, 50ml of drinking water, 10ml of flax oil, soy sauce, rice wine, and a little black pepper practice: Use shiitake oil to sauté mushrooms, shrimp and pork for 1 minute. Add soy sauce, rice wine, black pepper, red onion, and boil for 2 minutes. Add rice and mix well with lettuce. Two, rice fries 610 kcal / 2 servings Eggs blend in with rice, with a soft taste and Q, but also full satiety. Ingredients: 200 grams of cooked rice, 3 eggs, 60 grams of green peppers, 10ml of olive oil, a little salt Preparation: Wash peppers and dices. practice: Rice, eggs, green peppers, and salt are mixed into egg-shaped sauce. Put the olive oil in the pot and heat it. Pour it into the sauce. Slowly fry until the two sides are golden brown. 3, Thai style with 514 kcal/person The sweet and spicy grain rice is deliciously tasty. Ingredients: 200g of rice, 1 tablet (about 200g), 50g of onion, 1 tablespoon of Thai chutney, 5ml of olive oil, 1 toothpick Preparation: Peel through skin, remove internal organs and wash. Onion diced. practice: The rice with rice and onion dip, Thai chutney mix well, stuffed into the pumping, sealed with a toothpick, and then using olive oil will be thoroughly pumped fried, remove the slices can be. Daily Cleaning Nitrile Gloves,Hospital Medical Grade Gloves,Medical Grade Nitrile Gloves Blue,Medical Grade Blue Nitrile Gloves Puyang Linshi Medical Supplies Co., Ltd. , https://www.linshimedicals.com
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