How to raise stomach in the fall?

1, warmth is the main Qiuliang, people suffering from chronic gastritis, should pay attention to warm stomach, add clothes in time, sleep at night should be covered bedding, to prevent abdominal cold and cause stomach pain or increase the old disease. In addition, patients with stomach problems must be moderate in their “fallen cool”. Do not force them to freeze.

2, the diet should be reasonable stomach patients fall diet should be warm, soft, light, fresh and appropriate, so that regular quantitative, Eat small meals.

3, rest is the key to avoid tension, anxiety, irritation and other unpleasant feelings of stimulation, at the same time, pay attention to work and rest, to prevent excessive fatigue and affect the recovery of stomach problems.

4, exercise should be moderate stomach patients to combine their physical characteristics, moderate exercise, in order to improve the body's resistance to disease, reduce the recurrence of the disease and promote physical and mental health.