Summer refreshing diet for pregnant women enhances appetite

The summer weather is hotter. If you can eat something cool, it's refreshing. But during this period, the pregnant women are not so comfortable. Icy can not eat, but also have to eat greasy all day, the following Xiaobian Introduced 11 kinds of porridge for pregnant women, both to enhance the appetite of pregnant Mommy, but also to relieve summer heat!

A green bean white fungus porridge

Materials: 200 grams of glutinous rice, 100 grams of green beans, 30 grams of white fungus, white sugar, hawthorn cake and the amount.

practice:

1, the green beans with water for 4 hours, white fungus with cold water for 2 hours, remove the hard pedicle, cut into small flowers, hawthorn cake cut into small Ding; rice polished.

2, set the pot on the fire, put the appropriate amount of water, add glutinous rice, green beans, white fungus, boil after the stir, change the simmer cook until beans, rice flowering, porridge thick. 3, when eating, the porridge into the bowl, add sugar, hawthorn cake Ding Serve.

Features: beautiful color, sweet and sour taste. It is an ideal food for maternal summer that is good for body recovery.

Second, millet brown sugar porridge

Material: 100 grams of millet, brown sugar amount.

practice:

1. Wash the millet clean, put it in a boiling water pot, stir it and boil it until the porridge sticks.

2, when eating, add the appropriate amount of brown sugar, mix well, boil, and serve in a bowl.

Features: This porridge is sweet and sticky. Millet can help the spleen and stomach and make up for the damage. Therefore, it is useful to use millet as a part of the maternal staple food. Brown sugar containing iron is 1-3 times higher than white sugar, which is good for eliminating blood stasis and supplementing blood loss.

Three pig porridge

Materials: Pork belly 250 grams, 100 grams of rice, pepper, salt, MSG amount.

practice:

1, the pig stomach washed, cut into filaments, into the boiling water pot hot one hot, remove and set aside;

2. Wash the rice with the pork belly and put it in the skillet. Add the amount of water and put it on the fire. After boiling, add the pepper. Use the simmer to cook until the pork belly porridge is thick. Add the salt and MSG to taste. ;

3, pay attention to pork belly must be cleaned, can be used salt, flour and other repeated rubbing, remove the odor.

Features: Sticky and delicious. Pork belly contains ingredients such as protein, fat, and inorganic salts, which have the effect of supplementing and destroying the spleen and stomach. Maternal eat this porridge can enhance appetite, make up for qi, help keep fit.

Four, rice porridge

Material: 100 grams of rice and 800 grams of water.

practice:

1, glutinous rice picking debris, panning clean;

2, set the fire on the pot, put the water to boil, add glutinous rice, stir, and then boil, boil about 5 minutes, use a low heat for about 40-50 minutes, to glutinous rice soft rotten, thick soup, ie Edible.

Features: smooth, sticky, refreshing and refreshing. This porridge has antiemetic effect and is suitable for pregnant women who have a pregnancy reaction.

Five, assorted chicken porridge

Materials: One chicken wing, 15 shrimps, 10 grams of onions, 1 ginger, 3 dried mushrooms, 300 grams of white rice, proper amount of vegetables, 5 grams of cooking oil, chicken soup, cooking wine, and salt.

practice:

1, Wash the chicken wings, take it out with boiling water, cut into small pieces; onion and ginger are broken;

2, pour the pot into the water, add 5 grams of oil, the chicken wings, ginger, onions poured into the boil after the stir, switch to slow fire and cook, go to its oil;

3, mushrooms bubble open, go pedicle, cut into small pieces; vegetables washed, cut into small pieces; wash rice clean;

4, shrimp shelled, remove the intestinal mud, washed and chopped, boiling water with boiling, remove and drain;

5, set the fire on the pan, the rice into the pot, then add chicken soup, boil over medium heat, rice cook for about 25 minutes, followed by adding shrimp, mushrooms, vegetables and salt, stir, wait until the cooked, Sheng Serve in the bowl.

Features: tasty and delicious. This porridge is rich in protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B1, vitamin B2, nicotinic acid and other nutrients, maternal consumption of this porridge, can nourish the five internal organs, qi and blood, prevent disease and health.

Six, jujube longan porridge

Material: 100 grams of millet, jujube 100 grams, 50 grams of longan meat, 100 grams of brown sugar.

practice:

1, Xiaomi panning clean; jujube and dried longan meat are also washed;

2. Set the casserole on the fire, put the appropriate amount of water, boil the millet, and then add the jujube and longan. After boiling, switch to a small fire;

3. When the millet is rotten, add brown sugar and cook until the porridge is thick.

Features: gas smell, sweet. This porridge has the benefits of stomach and spleen, soothe the nerves and blood, rich in carbohydrates and more vitamin B2, vitamin C, calcium, iron and other nutrients, maternal consumption is conducive to an early recovery.

Seven, jujube bamboo light heart porridge

Ingredients: 20 grams of Zao Ren, 20 grams of Polygonatum, 6 grams of rushes, and 200 grams of glutinous rice. What do pregnant women eat in summer?

Practice: Zaoren, Yuzhu, rushes with clean gauze bandage, put pot, and glutinous rice with Zhu Chengyu. Remove gauze bag, you can eat porridge.

Characteristics: Zaoren has the effect of nourishing the mind and soothe the nerves. Yuzhu is nourishing yin and nourishing liquid. Four kinds of things put together into a porridge, there is nourishing yin and clearing the fire, soothe the calm role. If you feel that the taste is a bit light, you can add some crystal sugar, which is suitable for pregnant women.

Eight, apple porridge

Material: 500 grams of apple, 100 grams of sago and 100 grams of sugar

Practice: Add appropriate amount of water to cook porridge.

Features: Apple has the functions of Sheng Jin, Runfei, Chufan, Jieshu, Jianwei and so on, and porridge is more beneficial to pregnant women's digestion.

Nine, celery and celery porridge

Materials: 75 grams of rice, 30 grams of cilantro, 60 grams of celery, and 2 grams of salt. Can pregnant women eat peaches in the summer?

Practice: Wash and chop the fresh celery, wash and chop the loquat leaves. Put the glutinous rice in the casserole, add enough water and boil it. Then add the celery and cilantro into a little boil and add salt to serve.

Features: After celery is heated, it will separate out an alkaline ingredient, which has sedative effect on pregnant women. It can help to calm down and relieve troubles. The loquat leaf itself is rich in betaine, rutin and a variety of amino acids and trace elements, etc. It has the health-care effect of nourishing the liver and eyesight and soothing the nerves. The scent of celery mixed together is very refreshing.

Ten, eight treasures stuffed pear

Ingredients: 250 grams of sticky rice, 6 pears, 50 grams of sugar lotus seeds, 25 grams of sugar melon, 10 grams of melon seeds, 2 candied fruits, 3 grams of red silk, 3 grams of green silk, 5 grams of kumquat cake, cooked lard 50 grams, 210 grams of sugar, 3 grams of water starch, 25 grams of clean water

Practice: The lotus seeds, wax gourd, candied dates, red silk, green silk, kumquat cake are cut into pieces, with the seeds of the melon seeds into the sticky rice, add lard, 200 grams of sugar stirred. Pears are peeled, the top cover is cut off with the pear, and the middle part is added. The mixed glutinous rice is added, the pear cover is covered, the cage is steamed and taken out, and it is put into the disc. Finally, the net will be potted with water and add 10 grams of sugar. After boiling, thicken with water and starch. Serve with water and serve on pear.

Features: Add candied dates, kumquat cake and winter melon, sweet and delicious, glutinous rice and pears have the effect of sweating, coughing, and relieving summer heat and lungs.

Eleven, strawberry green bean porridge

Ingredients: 250 grams of glutinous rice, 100 grams of green beans, 250 grams of strawberries, and the amount of sugar.

practice:

1, mung beans to pick impurities, panning clean, soaked with water for 4 hours; strawberries choose to clean.

2, glutinous rice panning clean, and soaked green beans together into the pot, add the right amount of water, stir with boiling, turn simmer until the rice grain blossoms, mung bean crisp, add strawberries, sugar, stir well, slightly cook Serve for a while.

Features: bright color, sweet and delicious. This porridge is rich in protein, carbohydrate, calcium, phosphorus, iron, zinc, vitamin C, vitamin E and other nutrients. Chinese medicine believes that mung bean is sweet and sour. Runfei Sheng Jin, heat and spleen and stomach, can treat indigestion, hot summer polydipsia, constipation embolism. The consumption of this porridge for pregnant women can increase appetite, slow down the symptoms of early pregnancy, and consume more nutrients to meet the needs of the embryo for each nutrient.

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