Common dietetic efficacy and practices of wild herbs in summer

Hot summer weather, cool wild herbs is a good choice for summer heat. What are the most common wild vegetables? What are the nutritional values ​​and food taboos of these wild herbs?

First, the effectiveness of wild vegetables

1, water celery

The efficacy of diet: rich in vitamins and inorganic salts, as well as high dietary fiber, has the effect of purifying the blood, lowering blood pressure and blood lipids.

Reminder: Due to more dietary fiber, patients with stomach ulcers and enteritis should not eat.

2, purslane

Therapeutic efficacy: can clear away heat and detoxify, lower blood sugar concentration, keep blood sugar constant.

Reminder: Contains substances that can cause allergies. People with certain special physiques may cause allergies after eating.

3, Shantou

Therapeutic efficacy: Shantou cold, with Shibuya to stop bleeding, stomach qi, insect solid and other effects.

Reminder: People with chilly constitution should not eat more. Citron is a matter of hair, and it is easy to induce recurrence of dysentery with more food, so patients with chronic diseases should eat less or not eat. Don't eat citrons that haven’t been burned with boiling water.

4, leeks

Therapeutic efficacy: Cooling and bleeding to stop bleeding, tonic and spleen, clearing away heat and water.

Reminder: People with chilly constitution should not eat more, and patients with renal insufficiency should eat less.

5, Campanulaceae

Effects of diet: Antitussive and antitussive, analgesic, antipyretic, sedative, hypoglycemic, anti-inflammatory, anti-ulcer, anti-tumor and antibacterial effects.

Reminder: Hypoglycaemia patients should eat less.

6, bracken

Therapeutic efficacy: can play a role in heat and gastro-intestinal, gasification, phlegm and soothe the nerves.

Remind the spleen and stomach to use caution, ordinary people can not eat too much.

7, Shantou

Therapeutic effect: There is liver and kidney, Yi Jing Qi, heat and thirst, the purpose of function.

Reminder: People with chilly constitution should not eat more.

8, dandelion

Therapeutic efficacy: There is heat detoxification, swelling, diuretic, antibacterial effect.

Reminder: People with chilly constitution should not eat more. Patients with renal insufficiency take food intensively and some people have allergic reactions to it, so people with allergies should not eat it.

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