0-3 year old baby calcium recipe

Rice dish

Ingredients: rice flour (or milk cake), fish and vegetables each 15-25 grams, a little salt.

Method: Mix rice flour with water and dip, stir into paste, wok, stir and boil for about 8 minutes; Wash the vegetables, fish, then separate the clay into the pot, continue cooking until the fish is cooked, after seasoning Serve.

Calcium mystery:

Fish is rich in calcium, not only can promote baby long, contribute to the development of bones, but also promote brain development, to meet the body's demand for a variety of nutrients, may wish to do more to eat more than 4 months baby.

Egg Flower Tofu Soup

Raw materials: eggs, southern tofu, bone soup 150 grams, scallions, etc.

Method: Break eggs, tofu mash, bone soup boiled; into a small simmer tofu, appropriate seasoning, and sprinkled into the egg, and finally dotted scallions.

Calcium mystery:

Eggs and tofu are not only rich in calcium, but also soft and tender when eaten. They are particularly suitable for those little babies who do not chew well for about 6 months.

Shrimp crushed vegetables

Raw materials: 5 grams of shrimp, 50 grams of Chinese cabbage, 1 egg, spontaneous flour, and some spices.

Method: Wash and soften the shrimp skin with warm water, cut it very smashed, add beaten fried egg; Wash the cabbage a little hot, but also cut extremely broken, with eggs into fillings; spontaneous flour and Well, wake up awake, pack into a small buns, steamed on the cage Serve.

Calcium mystery:

The shrimp skin is rich in calcium and phosphorus. After steaming, the Chinese cabbage can remove some oxalic acid and phytic acid, which is more conducive to calcium absorption in the intestine. The benefits of eggs needless to say, more than 10 months of baby will love this delicious small bun.

Fragrant bone noodle soup

Raw materials: 200 grams of pork or burdock or spine, 5 grams of beard, 50 grams of vegetables, a little salt, and a few drops of rice vinegar.

Method: The bones are crushed, put in cold water and boiled over medium heat, boiled with vinegar and boiled for 30 minutes. The bones are discarded and the broth is taken. Cut chopped vegetables and cook until cooked; add salt and mix well.

Calcium mystery:

Bone soup is rich in calcium, rich in protein, fat, carbohydrates, iron, phosphorus, and various vitamins. It can supplement calcium and iron in fast-growing babies over 1 year old and prevent cartilage disease and anemia.

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