Summer eat fruit with exquisite

It's a pleasure to have a refreshing fruit meal in the hot summer, but do you know the stress behind eating fruit?

1. Eat fruits must pay attention to health, eating fresh fruit, even if it is a little rotten can not eat, no washed fruit can not eat, easily lead to gastrointestinal diseases.

2. Many people like to wash the fruit and eat it directly without peeling. Indeed, the peel contains some nutrients, but the peel contains more bacteria and pesticide residues, so it seems that the consumption of the peel is more serious than Profitable.

3. Is it really okay to eat fruit after a meal? Many people like to eat fruit after a meal to help digestion. On the contrary, eating fruits immediately after a meal can cause flatulence, so it is better to eat fruit two hours after meals and one hour before meals.

4. The peeling knife should be used exclusively. Do not peel with a kitchen knife. This is very common in rural areas. Kitchen knives often come into contact with fish and vegetables. They can cause harmful substances such as bacteria to be carried on fruits. After being eaten, they can cause diseases.