Small full health eat "bitter" in addition to Shushi wet

Small is the eighth solar term in the solar term, and it is also the second solar term in summer. The small full-year Gregorian calendar around May 21, from the beginning of childhood, the summer crops such as winter wheat have been the result, the grain is full, but not yet mature, so called Xiaoman. There is a saying that "small falls, big falls, small falls, and small falls" are full of meaning. It means raining. The more abundant the rain, the greater the future will be. Proverbs have a cloud: "Small Manggao Mang Valley, the beginning of summer planted jade." "Small full sunny, wheat heavy." 2013 full of small is May 21.

Xiaomang has a custom in history called the trio: waterwheel, oxcart and silk car.

In the land reclamation, the people use "full" to refer to the abundance of rainwater. Xiaomang is the season when top-grade rice is used for top-dressing and medium-rice rice transplanting. If the fields don't fill up with water, the fields will be cracked and cannot be transplanted, affecting crop yields. Therefore, in drought-stricken years, people will consider early and arrange the use of human or animal power to drive waterwheels to irrigate paddy fields. In the past, on the remote side of the ancient waterside rice fields in southern Yangtze River, people often saw buffaloes being blindfolded by wooden wheels turning waterwheels to drive the keel water truck to lift water, or alternately pedaling with human feet to lift water.

At small full-time, the temperature rises significantly and the amount of rainfall increases. Therefore, this solar-powered regimen should be dominated by summer heat. The health practitioner recommended several health foods to the public.

Bitter gourd: relieve summer heat

In ancient China, we used the small outliers as three candidates: "A waiting time for a bitter food show; two waiting for a grasshopper to die; three waiting for the wheat to fall." "Zhou Shu" is said to have a "small day full of bitter vegetables show", that is, the small full season. The bitter herbs are appropriate at the time.

The weather is getting hotter. Many people also have problems with getting angry and getting sleepy. According to the "Compendium of Materia Medica," bitter gourd can "remove irritability, lack of labor, eliminate heart and eyesight", and bitter gourd can relieve the lack of summer heat, stimulate people's appetite, help stomach digestion, help improve immunity, and can eat more. It is worth reminding that cold bitter gourd, defecate diarrhea, spleen and stomach Deficiency should eat less.

Ginger: Chilling Pathogens

Chinese medicine believes that ginger has a sweat solution, warm vomiting, Wenfeizhike and other effects. Before and after the small full wet, after eating ginger, people will have a feeling of body heat. From the perspective of Western medicine, ginger can make blood vessels expand, accelerate blood circulation, promote the body's pores open, but also to the body's bacteria, cold out together. Chinese medicine also believes that ginger can excrete body cold poisons. Therefore, folks also say that “winter radishes eat ginger in winter”, and usually you can put some ginger in your cooking and you can also eat ginger syrup.

In addition, the secretion of saliva and gastric juice from the human body in the summer will decrease, affecting appetite, and many people will have poor appetites. Folks have the saying that “meals are not fragrant and eat ginger”. If you eat a few slices of ginger before eating, you can stimulate the secretion of saliva, gastric juice and digestive juice, increase gastrointestinal motility, and increase appetite.

Yiyiren: Spleen and dampness

After the full age, the weather is hot and humid, and people sometimes feel breathless. This is due to summer heat and humidity. Yiyiren cool, sweet and light, beneficial water swelling, spleen dampness, Shujin in addition to phlegm, heat pus and other effects. You can often eat barley porridge, or put some barley when the soup.

In addition, red beans, mung beans, wax gourds, sponge gourds, watermelons, and yam are all ingredients for spleen and dampness, and citizens can also eat more. Warm foods such as lamb, duck, mango and durian are to be eaten less because these foods are prone to dampness and spleen.

Chinese medicine believes that summer is due to the heart of the five internal organs, the heart is cool, Yi Shi, but also eat plums, peaches, olives, pineapple, celery and so on.

In the market, bitter gourd has been listed on a large scale. The bitter gourd can relieve the lack of summer heat and can be eaten after summer.

Toweling PVC Coated Gloves

Toweling Shell Heavy Duty Gloves,Toweling Pvc Coated Gloves,Security Proteciton Toweling Gloves,Towel Palm Liner Gloves

JINAN SHANDE SECURITY TECHNOLOGY CO., LTD , https://www.sdsxlb.com