3 kinds of eggs are best for women's health

There are many foods that are effective for women's beauty, especially for eggs. The effect of nourishing yin and beauty is even more prominent.

Eggs: The eggs are rich in nutrients. With protein, phospholipids, vitamin A, vitamin B1, vitamin B2, calcium, iron, vitamin D and so on. Egg yolk contains a certain amount of phospholipids. Choline, which is separated into phospholipids in the human body, has the effect of preventing skin aging and smoothing the skin. Eggs also contain rich iron, 100 grams of yolk containing 150 mg of iron, iron in the human body from the blood and transport oxygen and nutrients in the blood. The ruddy beauty of the person's face is inseparable from the iron element. If the iron is insufficient, it can lead to iron deficiency anemia, making the person's face yellow and the skin lose its beauty.

Little common sense: Nutrition experts believe that eggs are boiled for 5-7 minutes. When fried eggs are too old, the edges will be scorched, and the high-molecular proteins contained in the egg white will become low-molecular amino acids. Such amino acids often form toxic chemicals at high temperatures. We consume enough protein every day, and the best source of protein is eggs, so eggs are an indispensable nutrient food in our daily lives.

Duck eggs: Duck eggs also have skin care and skin-beautifying effects. Their beauty effects are slightly worse than those of eggs. Duck eggs contain protein, phospholipids, vitamin A, vitamin B2, vitamin B1, vitamin D, calcium, potassium, iron, phosphorus and other nutrients. Traditional Chinese Medicine believes that duck eggs are sweet, cool, and have nourishing yin, clearing the lungs, and exerting hunger and fragrant skin. If you eat a duck egg, 10 grams of white fungus, 20 grams of crystal sugar stewed duck eggs, there is no yin to reduce the fire, lungs and skin effect.

System of law: The tremella, water, wash, add water, simmer cook until thoroughly cooked; into the duck eggs, add rock sugar, and then stir until the duck cooked thoroughly Serve. Duck eggs cool, not as good as eggs, so lack of spleen yang, cold and damp diarrhea who should not be served.

Trick or treat: The nutritional value of a quail egg is as good as that of an egg. It has a good skin care and beauty skin effect. The quail eggs contain protein, cephalin, lecithin, lysine, cystine, vitamin A, vitamin B2, vitamin B1, vitamin D, iron, phosphorus, calcium, and other nutrients. Chinese medicine believes that quail eggs are sweet, flat, there is blood and Qi, physical health, Fengji Ze skin and other effects. The quail eggs have compensatory effects on patients with anemia, malnutrition, neurasthenia, irregular menstruation, high blood pressure, bronchitis, and arteriosclerosis. For women with anemia and irregular menstruation, their adjustment, beauty, and skin functions are particularly important. Significant.

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