Do you eat more tofu?

Do you eat more tofu?

Tofu is a favorite food in everyday life. Tofu is rich in protein and eight essential amino acids. It also contains a lot of fats, carbohydrates, vitamins and minerals. Tofu is good, but not every day. Eat, can not eat too much at one time, excessive consumption has a great impact on the body.

1, tofu contains more purine substances. The abnormality of purine metabolism is the key cause of gout. Therefore, patients with gout eating too much tofu can easily cause gout attacks.

2, tofu contains a very rich methionine, methionine into the human body in the role of enzymes can be converted to cysteine. Cysteine, on the other hand, damages the endothelial cells of the arteries of humans, causing cholesterol and triglycerides to deposit on the walls of the arteries, causing arteriosclerosis.

3, tofu contains a substance called saponin, which can promote the body's excretion of iodine. Therefore, if people eat tofu for a long time, it is easy to cause a large loss of iodine in the body, causing it to suffer from iodine deficiency disorders.

4, tofu contains very rich in protein, once eaten too much, it will make these proteins in the human body savings, causing indigestion, people will appear bloating, diarrhea and other symptoms of discomfort.

5. Renal function declines in the elderly and some patients with kidney disease, if they eat too much tofu, will increase the burden on the kidneys, causing it to decline in renal function, thus affecting their physical health.

Tips: It is recommended that the elderly and patients with kidney disease, iron deficiency anemia, gout patients, arteriosclerosis patients, etc. must control the consumption of tofu. In addition, people who are prone to diarrhea, abdominal distension and spleen deficiency, and patients with kidney deficiency who often present with nocturnal emission should not eat more tofu.


Frozen Mixed Fruits

Frozen mixed fruits can basically maintain the original natural shape and flavor of fruit, there was no significant change in color, aroma, taste and vitamins during storage. Quick Frozen Fruits are mostly used to make other foods, such as jam, jelly, preserves, snacks, fruit juice, soda and ice cream. Refrigeration devices (cold chains) are required for fruit quick freezing from processing, storage, transportation and sales.

The frozen mixed fruits is including many different kinds of Fresh Fruits, for example, apple, pear, strawberry, mango, papaya, pineapple, passion fruits, pomegranate, guava and so on.

The processing of frozen mixed fruits can keep the nutritions and the taste of the fruit itself to the most. And as we know, the fruit contains lots of vitamins and fibres, minerals and nutrients which is really good and healthy for our body and daily life. The frozen fruits can be used in a lot of the food that we usually like to eat these days, such as milk shakes, icecreams, and also flavored juice, to add more original taste of the fruit.

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