Vitamin d is a bone health necessities, and another recent study shows that vitamin d is also very helpful in preventing colds and treating depression. Xiao Bian will teach you 12 simple ways to ensure the absorption of vitamin d. sunlight Sunshine is a good way to stimulate the body to produce vitamin d, but many people worry about skin cancer due to sun exposure. In fact, as long as the application of sunscreen, drying in the sun for 20-25 minutes is not too much harm to the skin. The light in the city and the light coming in through the windows are useless. It is best to go outdoors and enjoy the sun. fish Fish rich in fat is usually the best source of vitamin d, such as salmon, mackerel, mackerel, tuna, and salmon are all good choices. In general, a 3-oz. red salmon fillet contains about 450 international units of vitamin E. Fish also contains omega-3 fatty acids that are good for heart health. Canned tuna If you eat fresh fish is not very convenient, you can choose canned tuna, which can also help to supplement vitamin d. Canned tuna and sardines are rich in vitamin d. Moreover, the canned food has a longer shelf life and is conducive to hoarding and preservation. It is a good snack food and it is recommended to eat more. Mushrooms sunning over the sun Some humans, like humans, also produce vitamin d when exposed to sunlight. But the common mushrooms are grown in the dark or in greenhouses, so they do not contain vitamin d. If you want to eat mushrooms containing vitamin d, you need to look at the brand of the mushroom and whether it grows in the sun when purchasing. . Milk with vitamin d Almost all dairy cows in the United States have added vitamin d, but neither ice cream nor cheese. In general, a bottle of 8 ounces of milk contains at least 100 international units of vitamin d, while a bottle of 6 ounces of yogurt contains 80 international units of vitamin d. However, not all the amounts of vitamin d added to milk are the same. The specific value depends on the label on the box. Some types of orange juice Very annoying dairy products? It does not matter that vitamin d can also be taken from orange juice. A glass of 8 ounces of orange juice usually contains about 100 units of vitamin d, but this is only an approximate amount of specific vitamin d or is determined by the quality of the orange juice. Those natural orange juices contain more vitamin d. Intake of adequate amount Some people do not want to enjoy the sun or increase the intake of vitamin d through food supplements. They like to eat drugs. However, vitamin d supplements need to be appropriate. Excess vitamin d may harm the body. International standards stipulate that a person over the age of 9 can consume 4,000 international units of vitamin d per day. This refers to the total amount of vitamin d that is included in the joint intake through sunlight, diet, drugs, and so on. yolk Eggs are a very convenient way to obtain vitamin d. Daily consumption of one egg at breakfast can supplement vitamin d. One egg yolk contains about 40 international units of vitamin d. But don't try to replenish all the vitamin d you need every day by eating eggs. Don't forget that eggs contain high levels of cholesterol in addition to vitamin D. Eating too much eggs may not be good for heart health. One egg is just fine every day. cereals If you are losing weight and are not suitable for the above foods, then introduce a low-calorie method of vitamin supplementation, that is, eating cereals. Multigrain cereals are rich in nutrients, low in calories and high in vitamin d. A cup (29g) of multigrain cereal with a glass of milk or orange juice can supplement 200 international units of vitamin d. Beef liver Many people may not like to eat animal viscera, but a cooked beef liver (3.5 ounces) contains about 50 international units of vitamin d and other nutrients such as vitamin A, iron and protein. However, bovine liver also contains high cholesterol, so it should not eat more. Cod liver oil In our lives, cod liver oil is basically in the form of capsules. This is because one tablespoon of cod liver oil contains 1,300 IU of vitamin d. The international diet recommended daily intake of vitamin d per person is preferably 600 international units, and persons over the age of 8 cannot exceed 4000 international units. Fresh Frozen Squid strip Squid Strip,Frozen Squid Strip,Delicious Squid Strip,Fresh Frozen Squid Strip Zhoushan Junwei Aquatic Products Co., Ltd. , https://www.junweiaquatic-intl.com
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