What should men eat when they lose hair?

In order to avoid a further deepening of the hair loss crisis, you have to find out the culprits that trigger the hair loss crisis, and then deal with it again, so what should you eat for hair loss?

First, we easily ingest some foods that do not allow hair to grow.

Pastries, fast food, carbonated drinks, ice chess Ling. These are mostly young and we love the food, if you eat too much, can affect the normal hair growth, prone to roll code or white hair. Excessive smoking can also affect hair growth.

Second, we believe that healthy diet also has a hair damage factor.

For example, taking too much vitamins, although it is said that vitamin supplementation is indeed beneficial to the body's metabolism, but if it exceeds the required amount, especially the excessive use of fat-soluble vitamins can cause its accumulation in the body, causing all kinds of adverse reactions.

For example, vitamin A, which is a fat-soluble vitamin, is not easily absorbed from the body. If excessive intake (such as frequent animal liver, especially dog ​​liver) and inappropriate drug supplements, there may be vitamin A excess phenomenon. Excessive vitamin A, early bone pain can occur, followed by hair loss.

Third, the list of foods that have escaped the crisis of hair loss.

After finding these culprits, in addition to abandoning it, we must also pay attention to a balanced diet. Even the foods that help grow hair must be eaten in order to achieve results. See what foods can help you get out of the hair loss crisis.

1, almonds.

People who lose hair are more likely to lack vitamin B6, vitamin E, iron and zinc. In addition, a high-fat diet can cause an increase in male androgen, leading to hair loss. The almonds are rich in vitamin E and zinc, which can lower cholesterol, and it is a super food that cures hair loss.

2. Shellfish

Shellfish are rich in zinc and can help cells regenerate and maintain hormone balance, which is essential for healthy hair growth. Of course, zinc can also be of great help to male reproductive health.

3, beans

Beans, especially black beans, are good sources of protein and iron and are suitable for supplying nutrients to the hair. The classic hair-dosing therapeutic side is black bean stew ribs, which has a remarkable effect.

4, eggs

No one can think of such a big egg with such a great power. Eggs contain selenium and magnesium, and these minerals help hair to give it a healthy glow.

5, citrus

Vitamin C in citrus fruits helps the body to better absorb iron. At the same time, it is very important in the growth of collagen and can play a role in promoting hair growth. In autumn and winter, when citrus fruits are listed on the market in large quantities, they can keep up with 3 fresh citrus fruits every day. Hair loss will not entanglement you.

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