What do you eat for baby in summer?

In the hot summer, what should children pay attention to in their daily diet? In summer, when children like to play outside, they will consume too much energy. At this time, nutritional supplements are extremely important. Here's a look at summer baby eating rules.

First, summer baby eating rules

1, appropriate increase in intake. In summer heat, babies sweat more and consume more, so mothers should pay attention to increase the baby's food supply, and give them more foods such as milk and tofu, which have high protein content. Fresh vegetables are also essential because Vitamins and trace elements in vegetables are "good helpers" for protein absorption and utilization.

2, the choice of summer drinks. The baby sweats more and replenishment is particularly important. Tong Ma recommends that the baby drink as much as possible, which is both healthy and safe. Of course, summer fruits are abundant, and babies may wish to drink some freshly-squeezed juices properly, but they must be careful not to overdo it (do not exceed 100 ml per day), and they must not use juice instead of water to prevent excessive intake of sugar.

3, do not eat too much cold drinks. It is unbearable, a glass of chilled drink or a cool popsicle will make you feel full of heat, which is undoubtedly a wonderful enjoyment, but this enjoyment brings a baby's delicate stomach with a “nothing Take heavy weight." Therefore, mothers must strictly control the baby can not eat too much cold drinks. In addition, Tong Tong suggested: Before the baby eats cold drinks, it is best to drink a glass of water first to reduce the irritation of the stomach.

4, food taste should be light. Don't give the baby food that is too greasy or tastes too much in summer. The taste of meals should be as light as possible. Cold dishes and appetizers are a good choice. In addition, chocolate, puffed foods and other foods that can easily get angry should be eaten as little as possible during the summer.

5, food hygiene should pay attention. Summer is hot and it is easy to breed bacteria. Therefore, mothers should pay special attention to the cleaning and disinfection of baby tableware and cooking utensils. When buying food, we must pay special attention to the shelf life and storage requirements, and do not eat moldy food; when cooking food, Care should be taken to separate the raw and cooked foods and try to eat them as soon as possible.

In addition to the above summer baby eating rules, what foods are good for your baby?

Second, what the summer baby eats is good

1, the best staple food: whole wheat foods contain iron, vitamins, magnesium, zinc and crude cellulose and other baby needs nutrients. In western countries, whole wheat flour is known as the best staple food. Many families use baked whole wheat bread as the staple food for their babies. If some baby's special cheese is used on top, the nutrition is even more abundant. Although different countries have different eating habits, nutrition is borderless. We can mix whole grains and flour to make staple foods (such as cakes), which can also bring rich nutrition to the baby.

2, the best fruit: Kiwi is known as the nutrition of gold, it is rich in vitamin C, according to analysis, the vitamin C content per 100 grams of kiwifruit pulp is 100-420 mg, called the fruit of the "VC king In addition, it also contains abundant minerals such as protein, sugar, fat and calcium, phosphorus, iron, etc., and it contains dietary fiber and rich antioxidant substances, which can play a role in heat, fire, and desiccation. effect. However, it should be noted that the portion of the kiwifruit with seeds should not be given to the baby as much as possible, because this part is not easily digested.

3, the best vegetables: Spinach baby provides the main nutrients are vitamin A and folic acid, in addition to some vitamin C and iron. Because it has no odor, babies are usually very fond of eating. And spinach has a lot of usefulness, you can use it as a side dish decoration, you can also put some tomato sauce on it, you can also use it instead of lettuce in your baby's sandwich. But remember, you can't eat it with tofu, or it will affect the absorption of calcium.

4, the best breakfast: Even if you buy a baby cereal breakfast from the supermarket, it is also very healthy. It contains a variety of vitamins and minerals. However, you must choose your baby's special, low salt. My own home made millet porridge and corn porridge are also very nutritious. It should be noted that the choice of milk is very important when you need to eat cereals with milk. It is better not to use skimmed milk for babies under 2 years of age, and it is better to use breast milk or formula for babies within 1 year of age.

5, the best fast food: Compared with other fast foods, pizza is mixed with protein (cheese), sugar and vegetables (tomatoes) and other nutrients, more suitable for baby food, and it is very simple to do, just in the oven You can bake it for a few minutes.

6, the best nuts: almonds have many unexpected nutritional effects: it can not only prevent heart disease, but also contains vitamin E and other trace elements, such as iron, calcium and magnesium are very beneficial to your baby's health. In addition, unprocessed raw almonds are low-fat foods that babies can eat to prevent high blood pressure. However, keep in mind that it is best not to give his entire almond to a baby under 3 years old, otherwise it will easily catch the baby's trachea. There are many ways to eat almonds, such as making it a pizza with vegetables, cheese, or directly to the baby to prepare some dried almond pieces.

7. Good meat: The rich iron and protein contained in lean beef can be used to supplement the blood and nutrients that are needed for healthy and healthy babies. Many doctors recommend adding some lean beef to the supplementary food for babies above 10 months. There are many ways to eat beef. You can make beef hamburgers, beef steamed buns, and beef sauce spaghetti.

8, the best dessert: yogurt is one of the main sources of calcium, and its low calories, it is suitable for baby. If you make your own yoghurt, it is best to use formula milk as raw material, so not only nutritious, the baby is also more easily digested. When you eat yoghurt, add a teaspoon of your own jam to your baby. It tastes better.

9, the best juice: Orange juice is rich in vitamins and folic acid, and children like it taste sour and sweet. However, orange juice cannot be mixed with milk or other juices with high calcium content, so that it is easy to form precipitates and the baby is not easily digested. And every day the amount of orange juice the baby has to have a certain limit, about 30 to 50 ml is more appropriate, too much orange juice will increase the calorie intake of the baby.

10, the best salad ingredients: From the appearance and taste, tomatoes are the favorite of most babies. The main ingredient of tomatoes is lycopene, a natural antioxidant that helps prevent cancer and heart disease. In addition, tomatoes are also rich in vitamin C and a lot of cellulose, these ingredients can help your baby prevent colds and prevent constipation. If your baby does not like to eat monotonous tomatoes, you can cut it into small or thin slices, accompanied by salad dressing made of delicious salad, the baby will love to eat. Or directly into the tomato juice, bright colors coupled with a cute cup, even adults will be attracted to it. In addition, do not think raw tomatoes are more nutritious. In fact, lycopene in cooked tomatoes is more easily absorbed.

In the end, Xiao Bian reminded parents that they should pay attention to helping the baby replenish water in the summer.

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