What do women eat for estrogen?

What do women eat for estrogen?

Low estrogen levels not only cause female endocrine disorders and premature aging, but also allow women to enter menopause in advance and develop symptoms such as osteoporosis. So what do women eat to make up estrogen?

What do women eat for estrogen?

1, pumpkin. Pumpkin is rich in vitamin E, which acts on the pituitary gland and ovaries and controls the secretion of estrogen. At the same time, vitamin E can effectively remove human active oxygen, help skin health and prevent hypertension and other lifestyle diseases.

2, eggs. Cholesterol contained in eggs is the raw material for the human body to make estrogen, and it is best for women to eat one each day. The eggs themselves are also very rich in nutrition and are called "completely nutritious foods."

3, soy foods. Tofu, soybean milk and other soy foods are rich in soy isoflavones and are similar in properties to estrogen. Soybean foods are also rich in vitamin B6, which regulates the metabolism and balance of estrogens. It is recommended that women eat more soy and soy products because soy contains natural estrogen and can supplement estrogen. If conditions allow, then women are advised to have a cup of soy milk for breakfast every day or a dish containing tofu for lunch.

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4, cabbage. Right now is the season for cabbage, which contains boron, a mineral that stimulates the secretion of estrogen. Cabbage is also rich in dietary fiber, which can relax the bowel, promote detoxification and benefit skin health.

5, nuts. Nuts are rich in omega 3 fatty acids, can improve anxiety symptoms, relieve physical and mental pressure, and the human pituitary gland, which controls hormone secretion, is very sensitive to stress conditions. Therefore, proper eating of nuts also helps estrogen secretion balance.

Taking artificial estrogen:

The traditional method, which is currently being used by many Chinese female friends, is to take synthetic estrogens such as: Premarin, Bu Jia Le, etc. Studies have shown that taking synthetic estrogen may increase the risk of suffering from ai, xinzang, and hypertension. At present, the National Institute of Environmental Health Sciences of the United States will include synthetic hormones listed in the latest batch of ai substances, so it is not recommended that women use synthetic estrogens to supplement estrogens.

Taking phytoestrogen soy isoflavones

Some plants in nature also contain “estrogen” in their bodies. They have the miraculous effect of two-way regulation of estrogen levels in women and are called phytoestrogens. So far there have been about 400 kinds of phytoestrogens. The most common are soy isoflavones, which are mainly distributed in the leguminous family. They are particularly rich in soybeans and are called "soy isoflavones." The structure of soy isoflavones is similar to that of estrogens in women. It can be used as a supplement for estrogen in the human body. When the level of estrogen is too high, soy isoflavones can prevent estrogen from overdosing female target organs. As a result, estrogen activity in women is balanced, so soy isoflavones are also known as regulators of female estrogen levels.

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