What seasonal fruits and vegetables are in summer

“Do not eat without food” is a major principle of a healthy diet. What kind of vegetables are best for summer? The following Xiaobian will answer you for the seasonal vegetables in summer! Seasonal vegetables taste and nutrition are better and better meet the needs of the human body, so we must know how to pick seasonal vegetables to eat. Here are 10 foods recommended for everyone.

One, cucumber

Cucumber is the best food for replenishing water in summer. Its moisture content is the highest among all foods. Cucumber contains bittersin, which has a certain anti-cancer effect. In addition, the cucumber is cool and has the effects of removing heat, diluting water, and detoxifying. Cucumber is very suitable for salad, such as cucumber fungus, garlic and cucumber.

The fresh cucumber straps are thorns. If no thorns indicate that the cucumber is old, it will be better to break the thorns with a touch. Small and dense thorny cucumbers are better eaten, and those with large spines and sparse cucumbers have no cucumber flavor. The appearance of the vertical stripes on the skin of the tasty cucumber is obvious, and it can be noticed by hand and with eyes. Those with smooth surfaces and no vertical stripes are not delicious.

Second, the loofah

Loofah is a seasonal vegetable in summer. It is rich in protein, crude fiber, and various minerals. It is a daily health care product. From the theory of traditional Chinese medicine in the motherland, Loofah has health effects such as meridians and veins.

Chinese medicine believes that loofah is cool, sweet, with heat and detoxification, cooling blood to stop bleeding, through the meridians, blood, beauty, cancer and other effects, and can treat such as wheezing cough, breast milk barrier, fever, polydipsia, muscle pain, Blood in the stool and other illnesses. Clearing away heat; cooling blood and detoxifying. The main fever was fever and thirst; coughing and coughing; blood in the intestine, bleeding from hemorrhoids; bleeding; uterine bleeding; ulcers and ulcers; Fresh green loofah, crisp and sweet, is a good summer heat and purging fire, cooling blood detoxification.

Third, melon

Summer melon is the first dish in the summer, it can add water and electrolytes, but also the role of heat and heat, but also melon is not easy to insects, relatively safe and clean, it is really pity. In summer, the melon can play the role of clearing away heat and water, and thirst, but when it is eaten, don't cut off the melon skin. The therapeutic effect of the melon can not be worse than that of melon melon. Whether it is a green skin or a black skin melon, picking shapes should be uniform, no spots, less melon, melon flesh. The fresh wax gourd is tight and tightly connected with the melon. The melon's collapse and the separation from the melon is a long time.

Asparagus

Asparagus has a delicious and aromatic flavor. The dietary fiber is soft and delicious. It can increase appetite and help digestion. Analysis of modern nutrition, asparagus protein composition has all kinds of amino acids necessary for the human body, the proportion of content in line with human needs, there are more trace elements of inorganic elements such as selenium, molybdenum, magnesium, manganese, etc., also contains asparagine The main non-protein nitrogenous substances and aspartic acid. Asparagus is rich in vitamin A, vitamin C, and potassium and zinc. A cup of asparagus can provide 67% of the daily folic acid needed.

Asparagus is served with tender stems, fresh texture, delicious flavor, soft and delicious, thin slices when cooking, fried, boiled, stewed, and cold. Cold storage first boiled with boiling water for one minute, dried and then put into the plastic wrap bag and put it into the freezer cabinet. Take it out when eating. The famous asparagus dishes include “fresh mushrooms with long beard”, “sauce with asparagus”, “shrimp with asparagus”, “asparagus meatloaf”, “asparagus with fried egg”, “sweet and sour asparagus pieces”, “asparagus dried scallops”, “asparagus” Abalone soup."

Five, kidney beans

The results of kidney beans are often between June and September. The beans in the shape of a kidney are like kidneys. They have the effect of nourishing kidneys and are delicious. They can be mixed with tomatoes and fried. In the hot season, people often eat some kidney beans, not only the taste of fresh, but also promote gastrointestinal motility, stomach qi, nourish digestion and eliminate summer heat and thirst quencher. The dark green kidney beans are crisper and fresher, with thick and thin, well-proportioned, bright color, transparent and shiny, full grains, no pests and diseases; touch by hand, such as pods more solid and elastic, is fresh; bean pods have a hollow feeling, That is, cowpea grows old.

Six, bitter gourd

Bitter gourd is the most seasonable vegetable. The bitter gourd, also known as cool melon, has the effect of clearing away heat and relieving heat. The bitter gourd contained in it is known as a fat killer and has the function of cellulite to lose weight. It is a dual-use product for both drugs and food. Bitter gourd is the coldest in the nature of common fruits, so pregnant women and people with spleen and stomach deficiency eat less. Modern studies have shown that for every 100 grams of bitter gourd, moisture accounts for 94%, 1 gram of protein, and 3.7 grams of carbohydrates, providing 71.2 kilojoules of heat. Bitter gourd contains a substance that has an antioxidant effect. This substance can strengthen capillaries, promote blood circulation, and prevent arteriosclerosis. Bitter gourd also has the effect of clearing heat, swelling and detoxification.

Seven, eggplant

Eggplant, also known as falling Su, eggplant melon, a solanaceae, annual vegetables. Eggplant is native to India and is widely cultivated in China. It is one of the main vegetables in summer. Chinese medicine believes that eggplant belongs to cold and cool foods, so eating aubergines in the summer is very helpful for hot weather. Eggplant is rich in vitamin E, has antioxidant effects, can effectively anti-aging.

The tenderness of the eggplant has a great influence on the quality. A reliable way to judge the tenderness of an eggplant is to look at the "size" of the eggplant's eyes. Where does the eggplant's "eye" grow? Where the eggplant's bracts connect with the fruit, there is a white, slightly greenish, band-like ring that the vegetable grower calls the "eyes" of the eggplant. The larger the eyes, the more tender the eggplant and the smaller the eyes, the older the eggplant. The tender eggplant has a sticky feel and the stiff eggplant is an old eggplant.

Eight, leeks

Among the many vegetables that are on the market in summer, leeks are also worth recommending. Leek has the effect of clearing away heat and dampness, cooling blood, and stopping bleeding. It can provide protein to the human body and improve human immunity. It can also promote detoxification, prevent constipation, and have certain therapeutic effects on dysentery, paint allergies, etc. It is worth mentioning that the content of vitamin C in Chinese leeks ranks first among green vegetables, and calcium and iron contained in the leeks can be absorbed and used soon after entering the human body; leek can also promote children's growth and development.

When picking leeks, the tenderness is preferred. The selection method is as follows: the tender leeks have small leaves, thin and flat leaves; the old leeks have large leaves, thick leaves, and wrinkles. The root of the young leeks has less twigs and is relatively short; the old leeks have more twigs and the roots are longer. It should be noted that the root must be complete. If there is a cut, it is artificially cut and cannot be used as a basis for judgment. When picking leeks, the roots can be cut down slightly, the tender leeks can be cut off, and the crispy ones are better, and the old leeks are lingering.

Nine, water spinach

Convolvulus, also known as leeks, is a tenacious climbing plant. It is easy to plant either in hydroponic or ploughing. It can be seen all year round. However, it is rich in summer water spinach and has the best quality. Chinese medicine practitioners believe that the water spinach is detoxifying and detoxifying. It is like a natural protective cover to prevent summer bacterial viruses from invading the body. From a nutritional point of view, spinach can be used for stomach and intestines.

When selecting the water spinach, the sharper and wider the leaves are, the more fresh and crisp. At the same time, it is necessary to pick no macular and the stem is not too long. Inappropriate cooking and heating time will make the color of the water spinach poor, and the nutrition will be damaged.

Ten, white

There are fresh listings every year from May to June and from October to November every year. The white bamboo shoots are as tender as bamboo shoots. They are as white as lotus roots. Since ancient times, they are rare aquatic plants. Together with leeks and squid, they are also known as the three famous dishes of Jiangnan. The wolfberry white is fresh and soft, because it is rich in organic nitrogen and tastes delicious. In terms of nutrition, wolfberry white is a high-fiber, low-fat, high-potassium (209 mg, 100 g) vegetable.

When picking up white, be sure to choose white and flesh-colored. When the growth conditions are poor or harvesting is too late, the white meat will be covered with black spots; in addition, some white hair is “green” because it is too late to harvest, the white stems grow too big, and the leaves are opened. Under the sun's rays, chlorophyll appears, which is a manifestation of aging.

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