In a few days, the annual college entrance examination is coming. During the final sprint, the students were in a tight sprint. Parents also took great pains to protect the candidates' nutrition. The big fish are worried about the children's indigestion, not eating good foods and fearing that their children cannot keep up with their nutrition. So what kind of "meeting meal" should be prepared for children? How to add nutrition is appropriate? In response, the reporter interviewed Chen Shijia, a nutritionist in the Nutrition Department of the Second People's Hospital of Neijiang. Experts pointed out that before the college entrance examination can not blindly tonic, a balanced diet is the most important. Eat good breakfast with vegetables and fruits Chen Shijia believes that breakfast has special meaning in the three meals, because there is no meal for a long time at night, the blood glucose level in the morning is very low, and glucose is the only energy that the brain can use directly. Therefore, if you do not eat breakfast or breakfast is not reasonable, it will inevitably affect the brain's energy supply and thus affect the efficiency of learning. Glucose is derived from carbohydrate-rich cereals, which we often refer to as staple foods such as bread, steamed bread, Hanamaki, steamed buns, rice porridge, and noodles, so breakfast must have such food. In addition, breakfast must also have protein-rich foods. If time permits, but also appetite, breakfast is best with a few vegetables and fruits, so nutrition is more balanced. Big fish is not easily accessible and leads to overtaxing stomach According to outpatient clinic experience, Chen Shijia said that parents often consult children with nutritional supplements. Most of these children are because of picky eaters, causing malnutrition. Most of the students who will soon participate in the college entrance examination have grown up. They have developed better eating habits. The situation of picky eaters is less, but many parents still worry that their children will not have enough nutrition. Because of the intense learning and physical exertion during the exam, the parents are changing their needs to meet the child's requirements, even at the expense of the whole day. Chen Shijia told reporters that this is actually a misunderstanding. First of all, every day the big fish, delicacies, seafood, the child's stomach is not necessarily used to, but make it difficult to cause uncomfortable, loss of appetite, diarrhea and other phenomena, and eating too much but will easily cause gastrointestinal fatigue. When you are full, you need to have a lot of blood to digest the food in the stomach. The decrease of blood supply to the brain will cause the brain to become dull and not thinking quickly, which will affect learning and review. Adding high-quality protein seafood food for the first time eat less Before the college entrance examination, the intake of high-quality protein in the diet of the candidates must be guaranteed. High-quality protein is mainly taken from animal foods and bean foods, but as the temperature rises, some children have some resistance to animal foods. If they do not want to eat meat, it is recommended to eat more fish, shrimp, eggs, Milk, tofu, soy milk and other foods. Fish, shrimp, shellfish, especially deep-sea fish, are rich in DHA, which can improve brain function and enhance memory. However, it should be noted that if a child who seldom eats such foods before, eat less for the first time to see if there are any allergies or discomforts, if not, it can slowly increase. In addition, you can also increase the intake of certain types of fats and nuts, such as walnuts, almonds, cashews, sesame, and peanuts. These nuts are rich in phospholipids, which also helps improve memory. Do not rely on health foods to help reduce anxiety In the face of the college entrance examination, many candidates will experience mild symptoms such as anxiety. In order for the child to maintain a good state, some parents will buy various health care products for the child. Chen Shijia suggested that from the nutritional point of view, all kinds of natural foods already contain various nutrients needed by the human body. As long as they do not picky eaters or partial eclipses, they can meet the needs of the body and nervous learning, and do not need to specially supplement health supplements. In particular, many children have not been exposed to health foods before. Sudden eating may lead to diarrhea, palpitation, stomach pain, or even physical allergies. Therefore, in the final preparation stage, parents are not advised to buy health care products for children and not to believe in brain supplements. If candidates have more serious anxiety and insomnia before the college entrance examination, psychological counseling is actually more effective than health care products. In addition, coarse grains are rich in B vitamins, which can eliminate fatigue and tension, reduce anxiety and promote sleep. Therefore, in addition to the normal rice and flour, the staple food can also eat coarse grains, such as red beans, mung beans, millet, corn, black rice, brown rice and so on. Can be mixed with coarse grains and fine grains to eat, such as making two meters of porridge, miscellaneous grain bread, etc., so that the thickness of a reasonable match. More important than nutrition is food safety. During the review and examination period, hygiene issues should not be overlooked. Wash hands before eating, don't eat on the street stalls, eat or eat cold drinks, and parents can prepare some green bean soup, cool white or fresh fruit for children at home. Relieve heat and quench your thirst. (Source: Huaxi Metropolis Daily) Desk Mini Fans,Portable Mini Fan,Mini Fan USB,Mini Fan Cooler,Handheld Mini fan Ningbo Shuangtuo International Trade Co., Ltd. , https://www.nbst-sports.com
How to eat before the college entrance examination: don't want big fish and coarse grains to help reduce anxiety
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