How to eat during the pregnancy is not fat

Pregnancy is a very happy and happy thing for female friends. During pregnancy, pregnant women must be careful about what to do with their unborn baby's health. Especially in terms of diet, mothers and mothers should develop a healthy fetus in order to better It will be a good thing to supplement various kinds of nutrition in life. However, many expectant mothers are afraid of gaining weight, and it is difficult for them to recover after delivery.

So how to make pregnant women make up during pregnancy but not fat? What are the methods?

1: Weigh the weight every day, adjust at any time

Buying an electronic scale and accurately weighing it every day can also be very effective in controlling weight.

2: Use lemon as a flavoring agent

In order to make the food more delicious, some spices added are also very easy to gain weight. For example, the mayonnaise used in salad dressing is made by mixing egg yolk with oil, and adding salt and sugar. The calories are very high.

So, try homemade salad dressing. One of the most commonly used sauces is a mixture of olive oil, lemon juice, freshly minced herbs, and a little grinded black pepper and sea salt, because lemons have a strong acidity. Can make the food does not need too much other seasoning to have a taste, can reduce oil, salt amount.

In addition to salads, this sauce can be applied to marinated salmon or other fish, and then fried with less oil. The taste is also very good. You can also soak lemon slices in mineral water and replace carbonated drinks in the summer. It is refreshing and healthy.

3: Advance dinner time and stick for a walk after dinner

If you can develop the habit of eating small meals during pregnancy, it is also very useful for weight control.

At the same time, you can also eat dinner one hour in advance, eat a little rest after dinner, you can take a walk outside 30 to 45 minutes, you can consume a certain amount of calories, moderate exercise can also help natural delivery.

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