The three days before the college entrance examination

What should I eat for the college entrance examination? What is the most important thing for children? The three-day cookbook arrangement in the college entrance examination is very important. How the parents arrange the recipes in these three days will greatly influence the candidate's exertion. The following experts have recommended three sets of three-day recipes for the college entrance examination according to the dietary principles of the candidates. The high-scoring college entrance exam channel Xiaobian hopes that parents have read the college entrance examination recipes and are more confident in arranging diets for their children.

College entrance examination three days recipe arrangement principle

Food arrangements during the college entrance examination Parents should pay attention to the fact that breakfast is based on the principle of nutrition, light and tasty. When ordering vegetables, we should pay attention to the main and vice collocations, dry and thin collocations, and meat and vegetarian dishes, and the breakfast must be hot.

Lunch is the most crucial meal for the whole day of the exam. It is necessary to supplement the calorie consumption in the morning and also to reserve the afternoon calories. Therefore, it is necessary to have a full lunch for lunch and dinner, but it is not a gluttony to eat more. Eight points is the most appropriate. Candidates must choose foods with high calories, protein, fats, carbohydrates and other nutrients.

Compared with the first two meals, the dinner is a lot less important. Therefore, dinner should be based on the principles of lightness, low fat, and easy digestion. This is conducive to anti-fatigue and refreshment. In addition, it is recommended that you eat breakfast as early as possible. If you eat dinner late, students will eat snacks to eat hunger and affect the intake of dinner. In addition, if the candidate has the habit of reviewing at night, they can eat before going to bed, but do not eat too much, a cup of milk, a few cookies or a banana can help increase energy, but also can promote candidates sleep.

College entrance examination three-day recipe plan

Option One

first day

Breakfast: milk, eggs, apples; lunch: spinach fan soup, tomato cauliflower, steamed small ribs; dinner: San fresh stuffed dumplings, fungus with cucumber, cornmeal porridge. In addition, there must be refreshing dessert bean soup in the morning, evening and evening.

the next day

Breakfast: milk, whole wheat bread, boiled eggs 1; lunch: rice, mushrooms, fried vegetables, fish fragrant, seaweed dried shrimp soup; dinner: rice, multicolored shrimp, homemade tofu, small row of melon soup.

The third day

Breakfast: Steamed bread, milk (or soy milk, yogurt), 1 egg, cucumber sauce, fruit amount; Chinese food: rice, mushrooms heart, sweet and sour octopus, homemade tofu, loofah soup; dinner: mung bean porridge, shrimp melon, minced meat Fried eggplant or dumplings.

Option II

first day

Breakfast: milk, egg pancakes, lettuce salad; lunch: rice, celery dried silk, steamed egg tart, braised pork, silver bud chicken; dinner: rice, dried octopus, wood mustard, sauce aubergine, tomato potato soup .

the next day

Breakfast: Shrimp and milk; Lunch: Rice, beef with red oysters, fried spinach, steamed squid, Sam Sun dried tofu; Dinner: rice, stewed duck leg, broccoli sautéed pork, oyster sauce lettuce, tomato egg soup.

The third day

Breakfast: steamed stuffed buns, millet porridge, boiled eggs 1; lunch: rice, three fresh (eggplants, potatoes, green peppers), sweet and sour small row, stir-fry shrimp; dinner: Sanxian dumplings, stir-fry dumplings, oil tofu kelp, mustard Broth soup.

third solution

first day

Breakfast: Hanamaki, milk (or soy milk, yoghurt), boiled poached egg 1, fruit amount; Chinese food: rice, shiitake mushrooms black fungus fillet, shrimp fried cucumber, white radish kelp ribs soup; dinner: millet porridge, green onion pancakes, pepper Celery pork, tomato scrambled eggs or ramen noodles.

the next day

Breakfast: corn burritos, milk (or soy milk, yoghurt), amount of fruit, 1 spiced salt tea egg, fermented bean curd; Chinese food: rice, minced eggplant, chopped mashed potatoes, ribs kelp soup; dinner: millet porridge, bean paste Bag, green pepper pork, garlic or green noodles.

The third day

Breakfast: milk, preserved egg lean porridge, poached egg, layered cake; lunch: rice, eight treasures sauce, curry potato chicken, greens and shrimps, yam small row of soup; dinner: rice, bean curd mushroom, fried pork chop, broccoli Carrot chicken, fried three (potatoes, beans, carrots). Match three meals properly to help children pass the exam!

8 inch Face Access Control

8 Inch Face Access Control,8-Inch Touch Screen Access Control Device,8 Inch Face Recognition Attendance Access Control,Face Recognition Attendance Access System

Chongqing Huifan Technology Co.,Ltd. , https://www.huifantech.com