Summer watermelon diet

Summer is a good time for women to “live fruit”. The Vitamins, water and minerals that are rich in fruits are very beneficial to human health. Watermelon has a strong slimming effect, can accelerate the discharge of toxins in the body, recommend you a few summer watermelon special diet drinks, not only taste good color, but also to relieve diuretic heat, help you eliminate body edema, quickly thin down.

The principle of watermelon lose weight:

1, watermelon can diuretic, help digestion, eliminate edema. Water content of watermelon is really not comparable to ordinary fruits, and it is more than 94% of water, which can help eliminate more water in the body, so that the function of the kidney can maintain normal operation and eliminate the phenomenon of edema. Amine acid in watermelon, diuretic function, but not urinary frequency, but to help you reduce the number of phlegm, and increased urine output, the body's toxins can be smoothly discharged, the role of detoxification, natural metabolism Will be good, for the dizziness and fatigue caused by drinking, it is also very good effect of detoxification.

2, watermelon does not contain fat, the calorie of watermelon is very low, the watermelon of 100 grams only has 31 calories, eat watermelon again can reduce the intake of staple food, certainly will lose weight.

3, amino acids contained in watermelon can help remove toxins, digestion of fat. It also includes many nutrients that the body needs, such as vitamins, calcium, etc. It is a rare nutritional diet food.

Sweet watermelon diet meal

1, watermelon tomato juice

Material: watermelon, tomato.

practice:

Press out the watermelon juice with a squeezer, press the tomato with boiling water and scald, peel and chop seeds to make juice. Two juice and uniform, ready to drink.

Slimming effect: watermelon and tomato are the classic diet foods, this watermelon tomato juice contains a lot of dietary fiber, can make MM have become more light, but also prevent heat stroke.

Material: 5 grams of black tea, amount of watermelon.

2, watermelon black tea

Material: 5 grams of black tea, amount of watermelon.

practice:

Put the black tea in the cup, brew with hot water, and then add the cut watermelon diced.

Slimming effect: heat and heat, accelerate the decomposition of abdominal fat.

3, melon tablets lotus leaf tea

Material: 1 piece of fresh watermelon rind, 30 grams of fresh lotus leaf.

practice:

Cut the watermelon rind into small pieces, shred the lotus leaf, and then put all the ingredients in boiling water for 3 minutes.

Slimming effect: It can improve constipation very well and it can achieve the effect of thin body.

4, Cuiyi herbal tea

Ingredients: Clam and fresh crusted fresh watermelon Cuiyi, a small amount of fried wolfberry fruit, red peony, berberine, licorice, sugar.

practice:

Cuiyi cut into small pieces, together with other raw materials into the pot, add water, simmer for 20 minutes, filter residue, add sugar, cool and drink.

Slimming effect: can accelerate the discharge of toxins from the body, so that the fleshy elephant legs become well-proportioned, but also heat, detoxification, sore throat, tonsillitis and other effects.

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