Spring health has 5 nutritional priorities First, the focus is zinc. The trace element zinc is the active ingredient of the systemic enzyme, which helps to regulate the immune system and is an extremely important factor for proper growth. But men tend to ignore zinc. According to the survey, less than one-third of the men who have reached the standard of zinc. Zinc can be obtained from seafood, lean meat, whole grains and legumes. Second, iron can be relaxed. Iron deficiency is less than 1% of men; most men do not have to worry about the content of iron in foods; men are less able to bear the iron overload; male iron supplements may mask the iron deficiency signals that occur during internal bleeding. Third, the correct treatment of protein. Many men want to develop muscle and eat more protein foods. In fact, most men do not need extra protein. Medium amounts of meat, poultry, fish or legumes, and low-fat dairy products will be very beneficial. Fourth, increase antioxidant intake. Antioxidants, especially vitamin E, can prevent free radicals from damaging the blood vessel walls and prevent cholesterol blockage, which helps fight heart disease and stroke. Coarse grains nuts and vegetable oils, almost all contain vitamin E. To get more than the daily quantification, you have to add. Eating fruits and vegetables can also benefit from other antioxidants. Fifth, add vitamin B6 and folic acid. These two hard-to-find B vitamins help break down homocysteine. This excess amino acid is a risk factor for heart disease. Vitamin B6 is found in chickens, fish, whole grains, and legumes; folic acid is abundant in green leafy vegetables, orange juice, legumes, and fortified cereals. Recipe 3: Lily Beef Ingredients: 150 grams of beef slices, 1 ball of fresh lily, 2 onions, 1/3 of green pepper, 1/2 tsp of salt, 2 tsp of soy sauce, 1 tsp of Pacific Flour, 2 tbsp of water, and 1 tbsp of oil ( 2 people). practice: Beef chips are first marinated in soy sauce, ground soda and water, and marinated for half an hour. Lily split, scallion cut, green pepper seeded slices. Take 1/2 tbsp oil pan, add beef, stir fry until it is cooked, and raise it. Then half a spoon oil pan, saute scallion, put down the lily, green pepper fire fry. Add beef slices and salt, mix well and stir until the aroma comes out. Efficacy: Lily is sweet, flattering, but also go through the heart, can take the heart and lungs, can clear the lungs and dryness, Ning Xinan God; beef is another source of tryptophan, but also help stabilize emotions. Nutritional analysis: calories 218.5 calories, sugar 14 grams, protein 17 grams, fat 10.5 grams, dietary fiber 1.5 grams, cholesterol 39 mg, vitamin c29 mg, calcium 37.5 mg, sodium 344 mg, iron 3 mg. Recipe 4: Banana Oatmeal Pancakes Materials: 1 banana, 40 grams of oatmeal, 70 grams of low-gluten flour, 30cc of milk, 1 tablespoon of sugar, 1 egg, proper amount of vegetable oil, and moderate amount of honey (2 servings). practice: Bananas become mud. Eggs and sugar are poured into a bowl, beaten with an egg beater until the sugar melts, and then the milk is added and mixed. Flour is sifted and mixed into practice 2 in several portions to form a batter. Add oatmeal and banana puree to the batter in Practice 3 and mix well. Dip the napkin with vegetable oil and put it on a pan. After the pan is hot, pour one tablespoon of batter into the pan. After the surface has bubbling, turn it over and fry golden brown. Serve with honey and serve with honey. Efficacy: The combination of carbohydrates and dairy products is a good sleep aid. This type of whole grains, such as oats, contains complex carbohydrates that stabilize blood sugar and increase the effectiveness of tryptophan. In addition, oats are also a food source of tryptophan, along with bananas and milk rich in tryptophan, More stable emotions. Dieticians also suggest that yoghurt like nuts, cereal with milk, biscuits with yogurt, and bread with cheese are good snack combinations. Nutritional analysis: calories 305 calories, sugar 63.5 g, protein 6 g, fat 3 g, dietary fiber 2.4 g, cholesterol 2.1 mg, vitamin c 6.7 mg, calcium 34.5 mg, sodium 10 mg, iron 1 mg. Shanghai J.Shine Co.,Ltd , https://www.jshinechem.com
Spring Difficulties: Five Nutritional Keys of Spring Health