A lot of MM visits each other in each month, painful, painful, rolling around, and mourning. How to get rid of the pain of menstrual period, many people tried different methods, and even worse, they needed water to relieve pain. What can you eat to relieve dysmenorrhea? What is the practice of hawthorn red dates soup? What is the practice of Chinese angelica mutton soup? The following is a detailed introduction for Xiaobian. Want to relieve dysmenorrhea, in addition to pay attention to insulation, but also pay attention to diet health. The following Xiaobian introduced several recipes for everyone, not only can relieve dysmenorrhea, but also qi and health. Hawthorn red dates soup practice Food ingredients Hawthorn 2, jujube 6, ginger 4, brown sugar. Cookbook practice 1. Wash jujube, go to the core, cut from the middle, wash the hawthorn, go to the core, and cut into pieces. 2. Put 500ml of water in the pot, put the jujube into it, put the cut hawthorn in it, and then add the ginger. 3. Open the medium heat and start cooking. After the water is opened, change it to a low heat for 10 minutes. 4. Put brown sugar into it and brown sugar plays a role in warming the body. 5. Stir with a spoon and place it in a bowl. Use cell phone to see this dish How to eat Take 3 to 5 days before the start, once daily morning and evening, until after 3 days to stop taking, this is a course of treatment, and even served 3 courses can be effective. Health effect Hawthorn has the effect of digestion, pain relief, and weight loss, while brown sugar has the effect of strengthening spleen, invigorating Qi, and supplementing blood. Hawthorn Guizhi Brown Sugar Soup Practice material Hawthorn meat 15 grams, Guizhi 5 grams, 30 grams of brown sugar. Cookbook practice 1. First, add hawthorn meat and cassia twig into corrugated medium and add appropriate amount of clear water. 2, then simmer until only a bowl of water. 3, finally add brown sugar and stir evenly. Angelica boiled eggs Food ingredients 3 eggs, Angelica 9g. Cookbook practice 1. Put the eggs into the pan, add cold water, and add no salt. Stir in water and boil for 10 minutes. 2. Remove the eggs and soak them in cold water. Remove the egg shell. 3. Use a toothpick or needle to pierce some small holes in the surface of the egg. 4. Put the angelica into the pot, add 3 bowls of water and put the eggs. 5. Bring the fire to a boil, simmer in a small broth, and cook until a bowl is ready. 6. Sheng can enjoy, eat eggs, soup. Recipe Tips 1, when boiled eggs, put a little salt, to prevent the egg whites from flowing out when the egg is broken. 2, after cooking, to pierce some small holes in the egg, Angelica solution more easily penetrate the eggs. 3, be sure to have the patience to cook, from three bowls of boiled to a bowl of water, the essence of Angelica inside was pulled out. How to eat Serve twice a day, eat eggs, drink soup (if the eggs can not finish, you can put 1 or 2 at a time, depending on the size of your appetite may be). Health effect Eggs have Runzao, enhance immunity, eye protection effect, Angelica has blood, blood circulation, moistening effect. material 400 grams of lamb, 25 grams of Astragalus, Codonopsis 25 grams, 25 grams of Angelica, ginger 6, a little salt. Production Method 1, first wash the lamb, cut into pieces. 2, then the Astragalus, Codonopsis and Angelica entwined with gauze, ginger cut into pieces. 3, then heat 1 tablespoon oil, saute ginger, lamb into the fast fry and blood dry, into the casserole. 4. Put the appropriate amount of fresh water in the pot, and cook stew of Astragalus, Codonopsis pilosula, Angelica and ginger with a large fire for 1 hour. Add salt and serve. Honeysuckle Motherwort material 100 grams of eggs, Angelica 20 grams, Motherwort 30 grams. practice 1. Add Angelica sinensis and Motherwort to a concoction. Cook the eggs with fresh water. Remove the eggs and peel off the shells. Use the needle to pierce several holes on the surface. 2. Put the egg into the concoction and cook for 3 minutes to 5 minutes. effect Nourishing kidney, regulate menstruation and relieve pain, promote blood circulation. The practice of ginger dates pepper chicken soup material 25 grams of ginger, jujube 30 grams, 20 grams of pepper, 100 grams of black-bone chicken. practice 1. Wash ginger and peeled slices, wash jujube to core, add pepper and chicken together into corrugated batter, and add water. 2. Add a little salt and MSG before panning. Eat soup and chicken. effect Applicable to patients with cold caused by dysmenorrhea, with the effect of warm Palace analgesia. Leek brown sugar water approach material Take 300 grams of fresh leeks and 100 grams of brown sugar. practice 1. Wash the leek and chop it to take it. 2. Pour brown sugar into the pot, add boiling water and boil it. After the sugar melts, add leek juice. effect It is suitable for dysmenorrhea patients with deficiency of blood and blood, and has the effect of warming the stomach and warming the stomach. Conclusion: After reading the above article, you are deeply troubled by dysmenorrhea MM who quickly get these recipes. Dysmenorrhea severely affects the physical and mental health of female friends. Seriously, it may also affect work and life. Therefore, Xiao Bian suggested that you start eating these dishes within 3-5 days before the menstrual period to effectively relieve dysmenorrhea. FALL PREVENTION & MOBILITY INDEPENDENCE - Bedside hand grip to help you get in and out of bed safely. Allow disabled individuals or anyone with physical limitations or injuries to get out of bed unassisted or perform their daily tasks (e.g. eating, reading, working) without having to get off their beds.Bed Assist Rail Handle can be placed on either side of the bed.
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