Sleeping well during adolescence, diabetes is coming

Release date: 2016-02-17

February 16, 2016 - Recently, neuroscientists from Pennsylvania State University have found that the amount of slow-wave sleep acquired by a teenage boy may help predict insulin resistance and other health in the later stages. The risk of the problem. When the slow-wave sleep obtained by adolescent boys is significantly reduced, their chances of developing insulin resistance in adulthood are significantly higher than those of boys who maintain slow-wave sleep. These boys have 2 The risk of type 2 diabetes will also increase significantly, while the visceral fat will increase, and attention will be significantly impaired.

Slow-wave sleep (SWS) is an important stage of sleep. The sleep process mainly involves the consolidation of memory and recovery after sleep deprivation. Slow-wave sleep is also directly related to the decrease of cortisol and inflammation levels. A large number of studies have shown that as the individual's age increases, the body's slow wave sleep level will decrease, but few studies reveal the consequences of physical physics and neurocognition caused by slow wave sleep loss.

At the recent annual meeting of the American Association for the Advancement of Science, the researcher Gaines elaborated on this. He pointed out that individuals on the first night after sleep deprivation will urgently need slow-wave sleep to compensate for the body's "lack of consciousness" performance. And we all know that individuals often lack slow-wave sleep early in adolescence, and with the help of slow-wave sleep we do not notice the effects of metabolic and cognitive processes during development.

Researcher Gaines analyzed the results of a study collected from the Pennsylvania State University Children's Group to study the long-term effects of slow-wave sleep loss during childhood to adolescence, including 700 children aged 5-12 years. After the study, 421 participants entered adolescence 8 years later, of which 53.9% were boys. Participants were told to stay overnight throughout the study and subsequent studies, and the researchers monitored their sleep for 9 consecutive hours, in which participants studied body fat and insulin resistance in the participants. Sex was measured and tested for neurocognition.

The researchers found that if boys were severely deficient in slow-wave sleep during childhood and adolescence, their insulin tolerance was significantly increased, and the loss of slow-wave sleep was directly related to abdominal fat and attentional impairment in the study; There is no direct association between slow wave sleep and insulin resistance, body health and brain function in girls. More importantly, participants' sleep duration does not decrease with age, which means that the effects observed by the researchers depend on the lack of deep sleep.

The final researcher, Gaines, said that a lot of longitudinal studies are needed in the later stages to repeat the above findings, especially in groups of other ages, we will use the current research results to conduct more in-depth research to explore the association between sleep and health. In order to effectively guide individual sleep, to provide effective new ways to maintain health and prevent disease.

Source: Bio Valley

Isomaltulose

Food Additive Sweeteners Isomaltulose,New Sweetener Isomaltulose,Isomaltulose Sugar

Shandong Bailong Chuangyuan Bio-tech Co.,Ltd. Qingdao Branch , https://www.sdblcycn.com