In autumn and winter, coughing is the most common symptom of respiratory diseases. Coughing is a very painful thing, and the course of the disease is long. Cough can be caused by catching cold, bacteria infection, air drying, and dust pollution. The first thing to distinguish is the nature of the cough, whether it is a dry cough or a wet cough. A dry cough is a dry cough. It means that there is no sputum or sputum. On the other hand, a wet cough is a wet cough. A cough is accompanied by a large amount of sputum. There are differences in the treatment of the two coughs. How can we get a good cough? In fact, many foods in daily life are effective for treating cough. Now I will introduce you to several kinds of food so that my friends can quickly cough up. The specific methods for coughing diets are as follows: Cold cough: 1. Ginger, Brown Sugar, Garlic When suffering from a cold or cold, accompanied by cough, you can use 3 to 5 slices of ginger, 1 to 2 pieces of children, 7 to 10 pieces of garlic, 2 to 3 pieces of children, and half a scoop of brown sugar. Cook it for a small simmer for 10 minutes. The garlic's spicy taste is boiled. This works well. 2, steamed garlic water Take 7～10 pieces of garlic, 3～5 pieces of pediatrics, smash it, put it into a bowl, add half a bowl of water, add a piece of crystal sugar, add a lid on the bowl, put it into the pot and steam it. After the fire boils, Change the small fire to steam for 15 minutes. When the bowl of garlic water has not been hot, drink it at a relatively warm temperature, garlic can not eat, 2 or 3 times a day, a small bowl, garlic warm, into the spleen and stomach, lung, treatment of cold cough, kidney cough effect Very good, but convenient and simple. 3, sesame oil and ginger scrambled eggs Put a teaspoon of sesame oil into a wok, add hot oil and then put it into the ginger, and then put it in the oil for a little. Then pour in an egg and stir well. Eat it before going to sleep. Eat it once a night and keep eating. In a few days, you can see the obvious results. 4, pear, pepper, rock sugar One pear, wash, cut across the handle, cut into the middle nucleus, put 20 grains of pepper, 2 rock sugar, put the pear on the upper right, into the bowl, steamed on the pot for about half an hour, adult Once eaten, children can be divided into two. Steamed pepper and sugar pears are very effective in treating cold cough. Windy cough: 1, pear, rock sugar, steamed together with Fritillaria Pear 1 washed, cut across the handle, cut into the middle of the core and put 2 to 3 tablets of rock sugar, broken into the last 10 of Chuanbei (children 5 to 6 tablets), and then the upper part of the pear fight Well, can also be used to insert a toothpick into a bowl, steamed on the pot for about 30 minutes, adults once finished eating, children eat 2 times, there are lungs, cough, phlegm effect. 2, boiled radish water White radish washed and cut 8 to 10 tablets (3 to 5 tablets for children), put it in a small pot, then add half a bowl of water, boil it for 5 minutes, and wait until the water is not hot. Drink 1 day 1 ~ 2 times. 3, baked orange Place the oranges directly on a small fire and bake them, and keep turning. Wait until the oranges are hot. The orange peel is black and baked. After a little bit of cold, peel it and eat the warm orange slices. Once for adults, once for children. Eat 2 to 3 petals on it. 4, other hot wind cough food 1 throat, cold, can heat, phlegm, cough, but can only eat 1 to 2 at a time, eat more belly will be uncomfortable. 2 watermelon, cold, can cure all fever, but suitable for summer. 3 æž‡æ· æ€§ 性 性 性 性 性, cool, able to lungs and phlegm, cough, vomiting yellow pustules for people to eat. 4 è¸è , cold, adults 4 to 6 (2 to 3 children) peeled, cut into thin slices, put into the pot, add a bowl of water, a large fire can be 5 minutes, drink water, phlegm, heat Good for vomiting purulent persons. Note: during coughing, spicy, easily lead to angry foods do not eat, such as lamb, dog, black bone, silkworm cocoon, fish, shrimp, dates, longan, litchi, walnut, cherry, pepper and so on. The specific practices for internal injuries and coughs are as follows: 1, boiled mountain porridge Practice: Take yam for a while, peel, cut into small pieces, put into the food grinder, add a half bowl of water, process the yam into a thin paste, pour it into a small pot, set it on fire, stir while burning, In order to prevent the bottom of the paste, when the yams boil, they bubbling and turn off the heat. Efficacy: It is best to eat on an empty stomach, yam and stomach, Bufei gas, kidney essence, nourishing strong, suitable for spleen and stomach qi deficiency, lung and kidney deficiency due to consumptive cough. However, the amylase contained in yam, also known as peptone, can be decomposed into protein and carbohydrates, so there is nourishing effect. This amylase is afraid of high fever, and it will be fried in long-lasting high fever, and the efficacy can be lost. Therefore, it should not be too long when boiling. This method of processing of mountain porridge is most suitable for infants and young children to eat, not only can stop cough and asthma, but also for children with anorexia, sweating, drooling, qi deficiency and other symptoms are also very good therapeutic effect. 2, red dates, ginkgo Practice: Take 10 adult red dates (cutting), 3 children, 10 white nuts, 2 to 3 capsules, and put it in a small pot. Add more than one bowl of water, set it on fire, and heat it for 10 minutes. can. How to eat: Let children eat red dates, ginkgo, and drink water once a day, preferably every night before going to bed. Efficacy: jujube and warm, Qi gas, spleen and stomach, ginkgo flat convergence lung, set cough, and a solid kidney effect, so for some cough unhealed, repeated colds, fever, cough, urine More, urinary frequency, enuresis, night red dates and fruit soup effect is very obvious. 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