Food value Ingredient content Strawberry is rich in amino acids, fructose, sucrose, glucose, citric acid, malic acid, pectin, carotene, vitamin B1, B2, niacin, and minerals such as calcium, magnesium, phosphorus, potassium, iron, etc. These nutrients have growth and development It is a good promotion and will greatly benefit the elderly and children. Foreign scholars have found that the active ingredients in strawberries can inhibit the growth of cancer. Every hundred grams of strawberry contains vitamin C50-100 mg, more than 10 times higher than apples and grapes. Scientific research has confirmed that vitamin C can eliminate the relaxation and tension between cells, making the structure of brain cells firm, delicate skin elasticity, has an important impact on brain and mental development. Eating some strawberries after a meal can break down food fats and facilitate digestion. Dietary value 1, cure diabetes: the amount of fresh strawberries. Wash it and eat it frequently. 2, cure dry cough: fresh strawberries 60 grams, 30 grams of rock sugar. Put the two ingredients in a pot and steam them together. 3 servings daily. 3, treatment of anemia: 100 grams of strawberries, red dates 15, dry litchi 30 grams, 150 grams of rice. Put these four kinds of food into the pan and add appropriate amount of oyster porridge. Once a day. Dietary value 1, eat strawberries before meals to alleviate appetite is not good In case of bloating and poor appetite, 60 grams of strawberries can be eaten before meals, 3 times a day; Gingival bleeding, mouth sores, urine, yellow, 60 grams of fresh strawberries can be smashed, cold water, 3 times a day. Fresh Strawberry Ice Candy Stew Dry cough without sputum, long time unhealed, available fresh strawberries 6 grams and 30 grams of rock sugar stewed with water, 3 times a day; In case of annoying coughing, sore throat, and hoarseness, you can use fresh fruit juice to wash the juice. Each morning and evening cup. 2. Strawberry regulates the gastrointestinal tract and anemia Modern medical research believes that strawberry has some nourishing and conditioning effects on the gastrointestinal tract and anemia. In addition to preventing scurvy, strawberries also have good efficacy in prevention and treatment of atherosclerosis and coronary heart disease. Vitamins and pectins in strawberries have certain effects on improving constipation and treating acne, hypertension, and hyperlipidemia. Strawberry contains an amine substance, which also has auxiliary therapeutic effects on leukemia, aplastic anemia and other hematological diseases. Strawberry is a tannic acid-rich plant that adsorbs and prevents the uptake of carcinogenic chemicals in the body. 3, fresh strawberries help sober up 1. When dizziness and discomfort after drinking, you can eat 100 grams of fresh strawberries at a time and wash them once to finish serving to help sober up. 2, after malnutrition or frail weight loss after the illness, you can juice washed strawberries, then add equal amount of rice wine and mix well Serve strawberry wine, drink 1 cup sooner or later. 4, whitening teeth Because the malic acid contained in the strawberry acts as an astringent, it is oxidized when mixed with the baking powder, which can remove the stains left on the surface of the teeth by coffee, wine, and cola. 5, help heart health (1) According to a new British study published in the British "Daily Mail", this analysis shows that the antioxidant anthocyanins contained in red, blue and purple berries and vegetables such as blueberries and strawberries have the ability to prevent and repair damaged cells. The role. (2) A new study by researchers at the University of East Anglia in the UK further explains this. The study conducted a follow-up survey of 93,000 people for 18 years. The participants were divided into five groups, aged 25 to 42 years, who reported their diet and other conditions affecting their heart health every 4 years. Such as whether there is hypertension, family history of heart disease, whether the body weight is overweight or obese, whether there is exercise habits, whether smoking, drinking, etc. (3) It was found that people who ate at least 3 blueberries or strawberries a week (approximately half a cup) had a lower incidence of heart disease than other participants. The head of research, Dr. Edin Cassidy, said that natural antioxidants in red, blue and purple fruits and vegetables can reduce the risk of heart disease in young people and middle-aged people by 32%. Research suggests that eating more fruits and vegetables rich in anthocyanins during young age will help reduce the risk of heart disease in the future. Anthocyanins help raise the level of good cholesterol (high-density lipoprotein cholesterol) while also reducing the inflammation associated with heart disease. In addition to blueberries and strawberries, foods rich in anthocyanins include purple eggplant, plums, and cherries. Medicinal value Strawberry Strawberries (4 photos) Strawberry is high in nutritional value, rich in vitamin C, and helps digestion. At the same time, strawberries can also strengthen the gums, freshen the breath and moisten the throat. Spring people's anger is often quite strong, and eating strawberries can play an inhibitory role. In addition, the best strawberries to eat after a meal, because it contains a lot of pectin and cellulose, can promote gastrointestinal motility, help digestion, improve constipation, prevent acne, colon cancer. Strawberry medicine can also be called top grade, Chinese medicine believes that strawberries are sweet, cool, into the spleen, stomach, lung, lungs and fluids, spleen and stomach, diuretic swelling, antipyretic and heatstroke, suitable for lung fever Cough, loss of appetite, shortness of urination, summer heat, thirst, etc. In addition to the prevention of scurvy, the vitamin C rich in strawberries has a positive preventive effect on arteriosclerosis, coronary heart disease, angina pectoris, cerebral hemorrhage, hypertension, and hyperlipidemia. Strawberry contains pectin and cellulose, can promote gastrointestinal motility, improve constipation, prevent acne, colon cancer. Amino acids contained in strawberries have a certain effect on leukemia and aplastic anemia. The general population can eat, wind-heat cough, sore throat, hoarse voice; summer hot dry mouth or diarrhea, such as water; cancer, especially nasopharyngeal cancer, lung cancer, tonsillar cancer, laryngeal cancer patients are particularly suitable for human consumption. Patients with phlegm and blood stasis, intestinal diarrhea, and urinary tract stones should not eat too much. "Compendium of Materia Medica": "Invigorating the temperament, solidifying the vitality, making the Fuyang defensive, supporting the downturn, strengthening the spirit, replenishing qi, broadening qi, eliminating phlegm, relieving alcohol, thirst after stopping drinking, benefiting the boss, and being happy." Taste Cool, sweet and sour. Guiding Lung, spleen. Strawberry effect Qingshu antipyretic, thirst, diuretic diarrhea, Liyan cough. Optimal: wind-heat cough, sore throat, hoarse person Yi Shi; summer hot dry mouth, or diarrhea, such as water Yi Shi; cancer patients, especially nasopharyngeal cancer, lung cancer, tonsillar cancer, laryngeal cancer Yi Shi. The most bogey: strawberries as summer berries, nothing.
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The therapeutic value of strawberries