Save money for nutritional value and health care recipes

Save money nutritional value:

According to the determination, every 100 grams of cash include 8.5 grams of carbohydrates, 3.8 grams of protein, 1 gram of fat, 1.3 grams of dietary fiber, 3.5 grams of minerals, 280 milligrams of calcium, 100 milligrams of phosphorus, 22 milligrams of iron, and 0.1 milligrams of vitamins B1 and B2. Niacin 1.4 mg and so on. The amount of iron that is used to save money is 11 times that of spinach and 50 times that of tomatoes.

Saving money is also a good medicine for disease prevention and health care. The money has the effect of Tonglin, eliminating hot and humid, etc., Indications women leucorrhea more, children hoarding emanate; external use can cure scabies and other chronic diseases. Chinese medicine believes that eating more money can help digestion and prevent constipation.

There are many ways to save money: First, eat raw. Wash the money you just collected, add sugar, taste fresh and crisp, unique flavor. If you like to eat salty food, you can add salt, soy sauce, balsamic vinegar, chili oil, green onion, wolfberry and other ingredients.

The second is porridge. The green onion or garlic fry add water to boil, with rice or millet porridge, rice will be cooked into the money to continue to cook for 5 to 8 minutes, add appropriate amount of spices Serve. Cashew porridge tastes smooth, sweet and delicious. After Song Dynasty writer Ouyang Xiu took away his money and porridge, he left a verse of “Cup dish porridge spring cold, and pool hall money for new rain”.

The third is cage steaming. Wash the coins first and mix them with cornmeal or white noodles. Then steam for a half hour on the basket to clean the pot. Or mix the washed cash with flour, mix well, directly steamed on cage, and then add seasoning.

The fourth is to make stuffing. Wash, chop, and add the shrimp, meat or eggs, mix the dumplings, steamed buns, roll pancakes can taste fresh and refreshing.

Save money health recipes:

1, sugar mix money. Save 80 grams, tomatoes, cucumbers, oranges and 100 grams each, 40 grams of sugar. Wash the cashews, tomatoes, cucumbers, orange flaps and drain; tomato, cucumber oblique knife cut into thin slices alternately; orange petals cut with a knife to seed spare; take a large flat plate, the tomato slices, cucumber slices, orange flaps uniform Placed in the dish, save the money and put it in the dish, then evenly sprinkle sugar to eat. This dish is beautiful in appearance, delicate texture, sweet and sour taste, with Jianwei Xiaoshi, Sheng Jin benefits of water. Can be used as an anorexia, urination, dry mouth and less Tianjin patients with adjuvant therapy. Healthy food can keep fit.

2, save money fried pork. Save 400 grams of pork, pork 100 grams. Water 50 grams of fungus, lard 500 ml. Wash the money and fungus, wash and spare; Wash the pork lean slices, put in the bowl, add appropriate amount of salt, rice wine, wet starch and mix well; another take a small bowl, add broth, salt, soy sauce, rice wine, sesame oil, wet starch blending Make wolfberry juice for your spare; add lard in wok and heat till Liucheng hot, add pork lean slices, scramble to spread, remove and drain; leave a little base oil in the wok, add onion, ginger, garlic and musk , Put in the meat, save the money, fungus, stir fry a few times, add wolfberry juice, stir evenly in the dish and serve. This dish has the benefits of spleen and stomach, tonic and tranquilizing. Can be used to treat loss of appetite, fever, diarrhea in children, insomnia and other illnesses.

3, save money steamed vegetables. Save 800 grams of corn, 150 grams of corn flour, 50 grams of soy flour. Wash the pot, drain the water, put it in the big plate, add soy flour, corn flour, salt, monosodium glutamate, scallion, ginger, and mix well; steamer and add water to set the fire on fire until the water boils and put it into the pot. In the broader market, steam for 15 minutes and take it out. This dish is full of aroma, taste, and tenderness. It has the effect of helping the spleen. Applicable to chronic illness physically weak, weak spleen and stomach, poor appetite and other patients.

4, save money soup. Save 100 grams, 50 grams of tomatoes, sweet oranges, and white sugar, 20 grams of wet starch. Wash the drain, wash the tomatoes and cut them into thin slices. The oranges are cut into thin slices. The soup pot is set on fire. Add 500 ml of fresh water. Put the money, tomatoes, and sweet orange. After boiling, add sugar to dissolve the sugar. Use wet starch to thicken and serve. The soup is delicious and sweet, with the effect of nourishing the spleen, nourishing the nerves and nourishing the nerves. It can be used as an adjunctive treatment for patients with physical weakness, leanness, cough, and urination. Healthy people eat both enhance physical fitness and beauty.

[Precautions] Gastric ulcer, duodenal ulcer patients Shensi.

Health Porridge

Whole-grain porridge is based on whole-grain porridge, and appropriate ingredients such as jujube, peanut, job's tears and wolfberry are added to make the porridge taste sweet and full of nutrition. Modern nutritionist points out, very rich nutrition is contained in whole grain, besides contain protein, sugar, adipose still contain the trace element such as calcium, iron, zinc, still contain dietary fiber and a variety of other nutrients.
The commonly used ingredients are: red bean, mung bean, soybean, black bean, kidney bean, millet, rice, wheat, soybean, sorghum, corn, peanut, walnut, jujube, pumpkin seed, oats, chrysanthemum, shouwu, Huaishan, Pearl barley, wolfberry and so on.
Practice brief:
1, choose the raw materials of porridge, and soak these raw materials in water for several hours;
2. Put the soaked ingredients together with other rice in an electric pressure cooker and cook for 40 minutes.
3. If other POTS are used, the time can be adjusted freely according to the situation, and the boiling glue shall prevail;
4, can adjust the type and ratio of raw materials according to their own preferences. Let the rice be cooked.

Health Porridge,Food For Health Porridge,Healthy Breakfast Porridge,Rude Health Porridge

XuChang Youjia Food Product Development Co., LTD , https://www.yjgrain.com