Lotus leaf porridge lowers blood pressure

In the season of spring and summer, the temperature is fickle, and many people in life have been attacked by anger. There have been symptoms of dry mouth, dry urine, and loss of appetite. At this time, in addition to careful monitoring of blood pressure, timely adjustment of medication, often drink a bowl of fragrant lotus leaf porridge not only to heat and heat, as well as the natural effect of lowering blood pressure.

Zhang Hude, a professor of health care at the Beijing University of Traditional Chinese Medicine, pointed out: “Chinese medicine believes that the lotus leaf is cool, bitter and slightly astringent, and has the effect of clearing away heat and detoxifying. The research results of traditional Chinese medicines show that the lotus leaf extracted from lotus leaf can dilate blood vessels. It has the effect of lowering blood pressure. The lotus leaf also has the effect of clearing away heat and dampness, and suppressing the swelling of the spleen. It can go to edema to achieve weight loss.” Modern nutrition studies have also confirmed that the flavonoids rich in lotus leaf are the majority oxygen free radical "scavenger", can increase coronary blood flow, acute myocardial ischemia can play a protective role.

Therefore, people with high blood pressure, especially the elderly, drink a bowl of porridge lotus leaf equivalent of eating "natural antihypertensive drugs." In porridge may also put some wolfberry, green beans, and efficacy in the stomach.

Specifically: 100 grams of rice, the leaves (fresh or dried 30 g 10 g), medlar 10. Wash the leaves, soak for 30 minutes, the fire has been put into the rice to boil water, boil after a small fire slowly boiled until sticky rice rose after big pot, may be appropriate to add a little honey to drink. Dry lotus leaves can be purchased in supermarkets, pharmacies, or can be prepared by themselves.

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