How much suitable for drinking Puerh tea

Drinking Puer tea is not as much as possible, and not all people are suitable for drinking Puerh tea. In general, 1-2 times a day, each time the amount of 5 to 8 grams of drink is more appropriate; about 12 grams a day is appropriate. Let's take a look at the specifics below!

How much suitable for drinking Puerh tea

Of course, drinking Pu'er tea is not as much as possible, and not all people are suitable for drinking Pu-erh tea.

In general, 1-2 times a day, each time the amount of 5 to 8 grams of drink is more appropriate; about 12 grams a day is appropriate. People who eat more greasy food and have a large amount of alcohol and tobacco may increase the amount of tea. The amount of tea in pregnant women, children, neurasthenia, and tachycardia should be appropriately reduced.

Pu'er tea is best consumed after a meal, 1 liter per day is the best. Although the effect varies from person to person, the person with more active autonomic nerves will have a change in weight after one week. Pu'er tea has the same effect as traditional Chinese medicine and can adjust the body's condition to the best condition. Therefore, when the weight is reduced to a certain degree, it will not scrape away body fat. In other words, we don't have to worry about losing too much weight, but we can safely drink it.

What happens to Puerh tea?

Drink more will insomnia

Pu'er tea contains theophylline, which is suitable for refreshing and refreshing. Drinking too much may lead to continued mental excitement and cause nighttime insomnia.

Drinking more will increase constipation

Pu'er tea contains more polyphenols and has a certain convergence effect on the gastrointestinal mucosa. If there is constipation, drinking more constipation will be more serious.

Influencing calcium absorption

Pu'er tea contains fluoride, which combines with calcium ions to form calcium fluoride, inhibits the absorption of calcium in the duodenum. Puerh tea is used as a daily drink for a long time, which may lead to calcium deficiency and osteoporosis, making it difficult to recover fractures. Therefore, children, pregnant women and the elderly should not drink too much.

Not conducive to gastric ulcer recovery

Theophylline contained in Pu'er tea will reduce the activity of phosphodiesterase and cause gastric parietal cells to secrete large amounts of gastric acid. Hyperacidity will stimulate the healing of ulcers, and it will also counteract the efficacy of certain antacids, which is not conducive to recovery.

Aggravate stone condition

People suffering from urinary stones should not drink Pu'er tea, mainly containing more oxalic acid, which will combine with calcium to form precipitates and aggravate the development of stones.

Affect hematopoietic function

People with iron deficiency anemia should not drink tea. Because tea contains tannic acid and tannin, it will form iron deposits with the body that are not absorbed by the body. Iron deficiency can affect blood production and cause anemia.

Drinking taboo tea taboo

1, the taboo water temperature is too low, generally boiled water.

2, do not drink too much one-time, because the Pu'er tea is made by the whole fermentation, so pay attention to the amount, will not appear tea halo phenomenon.

3, taboo to drink immediately, Pu'er tea is Chen Fang's tea, so must be washed before soaking.

4, do not put it in a humid place, because Pu'er tea is generally fermented by the stack, so it is easy to mold.

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