Delicious and not fat snacks

If you want to lose weight, you don't have to diet or exercise. On the contrary, science can also eat well. So what do you want to lose weight? Here's a list of the top ten good and healthy snacks for everyone, not only satisfying the small maggots in the stomach, but also becoming slim and beautiful. It really is a good way to kill two birds with one stone. However, although snacks are delicious, they cannot be used as a substitute for dinner. So all our friends still need to have a reasonable diet and nutritional balance to eat healthy!

1, peanuts

Peanut fruit contains protein, fat, sugar, vitamin A, vitamin B6, vitamin E, vitamin K, and minerals such as calcium, phosphorus, iron and other nutrients, contains 8 kinds of amino acids and unsaturated fatty acids required by human body, including lecithin , choline, carotene, crude fiber and other substances. The rich linoleic acid in peanuts helps blood flow to the brain; they are also rich in protein and vegetable oils and can be hungry when the bellies grow. Habitual white-collar workers may wish to prepare peanuts, walnuts, almonds and other nuts. Sitting at the desk for a long time, the possibility of suffering from cardiovascular diseases will be much higher, and often eat peanuts and walnuts and other nut foods can greatly reduce the incidence of disease. It should be noted that the peanut fat content is also relatively high. Attention should be paid to the intake. It is recommended that you consume 10 to 15 capsules a day, otherwise obesity will still come to you.

2, Seaweed

Seaweed concentrates all kinds of B vitamins in seaweed, especially riboflavin and niacin. There are many vitamin A and vitamin E, and a small amount of vitamin C. The seaweed contains high levels of fiber and contains a variety of sugars that are good for digestive and cancer-fighting purposes. The calories are low and there is almost no risk of getting fat. This is not only the delicious snacks that women and children can eat. Seaweed contains particularly high levels of iodine, regular consumption can prevent the lack of iodine caused by dark skin, dry hair and slow growth, and can reduce the accumulation of fat in the body, but also to prevent high blood pressure and coronary heart disease. However, seaweed, which is usually used as a snack, is seasoned with seaweed as a raw material. The products used for seasoning are mainly sugar, soy sauce, and salt, so it should be moderate.

3, dried bean curd

Tofu is rich in nutrients, contains a lot of protein, fat, carbohydrates, but also contains calcium, phosphorus, iron and other minerals needed by the body. Tofu will add salt, fennel, prickly ash, aniseed, and other seasonings during the production process. It is both fragrant, fresh, and long-lasting, and is known as "primary ham." The outstanding nutritional benefit of tofu is high calcium. The most important feature of dried bean curd is balanced nutrition, protein, fat and carbohydrates, which are not lacking, and neither is too much. It has been determined that every 100 grams of dried tofu contains 336 kcal of calories, containing 731 milligrams of calcium, and less than 16 grams of fat, and will not gain weight if eaten.

4, beef jerky

Beef is the second largest meat food for the Chinese people, second only to pork. Beef has a high protein content, low fat content, delicious taste, and is loved by people. Beef is rich in protein, its amino acid composition is closer to the human body than pork, and it can improve the body's resistance to disease. It is suitable for growth and development, and for those who nurse after the illness to supplement blood loss and repair tissue. Beef jerky contains a variety of minerals and amino acids that the body needs, making beef beef jerky, easy to carry to maintain the chewy flavor of beef, and long-lasting quality. This snack is very suitable for eating in the empty stomach, and it can also increase satiety and reduce appetite.

5, carrot slices

Carrot is a crispy, nutritious, home-grown vegetable. Chinese medicine believes that it can make up for qi, stomach and digestion, Zhuang Yuanyang, and five internal organs, and it has a good effect in treating dyspepsia, chronic phlegm, cough, night blindness, etc. Therefore, it is known as "Oriental Small Ginseng." After being cooked in oil, it can be converted into vitamin A in the human body, which can improve immunity and indirectly eliminate cancer cells. The use of carrots made of carrot slices, fruit and vegetable nutrition loss, not only easy to carry, but also a longer shelf life, in fact, a healthy snack.

6, olive

Olive is rich in nutrients. The pulp contains protein, carbohydrate, fat, vitamin C and calcium, phosphorus, iron and other minerals. The content of vitamin C is 10 times that of apple and 5 times that of pear and peach. The calcium content is also high. , and it is easily absorbed by the body, especially for women and children. Olives can stop coughing and thirst. Olives are rich in organic acids, can promote the secretion of digestive juices, help digestion, so olives are suitable for eating at meals or after meals, but not for hunger. Olives also bring a fresh breath, especially in office zero recipes indispensable species!

7, dark chocolate

In all chocolates, dark chocolate is the lowest sugar content and fat, it becomes glucose into the blood, the slow release of energy in the body, so that blood sugar after 2 to 3 hours before falling to an empty stomach. The caffeine contained in the chocolate also has the effect of suppressing appetite and can promote the body's metabolism. Appropriate intake of chocolate can produce satiety and control appetite. Among all chocolates, dark chocolate has the lowest sugar content and fat content, but it contains higher caffeine content than milk chocolate. Moreover, the cellulose in dark chocolate has the function of promoting intestinal peristalsis and helping gastrointestinal digestion. Isoflavones have the effect of inhibiting the secretion of chloride ions in the intestinal tract and can relieve the symptoms of diarrhea. From this point of view, when you are hungry, you can eat chocolate, which is far more effective than biscuits and cakes.

8, milk

The proteins in milk are mainly casein, albumin, globulin, milk protein, and so on. Among the more than 20 kinds of amino acids contained, 8 kinds of amino acids are essential for the human body, and the digestibility is as high as 98%. Especially contains more vitamins, they can nourish the skin. The rich calcium in milk can help the body burn fat and promote the body to produce more enzymes that can degrade fat. Not only that, milk protects gastric mucosa and inhibits gastric acid secretion, so it can effectively reduce hunger. Casein in milk is an indispensable protein for increasing muscle and it can effectively synthesize muscles. So, if you want to lose weight, drink milk every day.

9, green tea

Green tea, one of China's major teas, refers to drinks made from new leaves or buds of tea trees that have not been fermented, but have been made by a process of fixing, shaping, and drying. The color of the finished product and the brewed tea soup preserve the green color of fresh tea. Changyin green tea can prevent cancer, reduce blood fat and lose weight, and it can also reduce the nicotine harm to smokers.

A large number of studies in modern science have confirmed that tea does contain biochemical components that are closely related to human health. Tea not only has refreshing and pure heart, clears heat, relieves heat, eliminates phlegm, loses weight, eliminates irritability, detoxifies drinking, thirst, and reduces the risk of fire. The pharmacological effects of heading, dehydration, and dehumidification have certain pharmacological effects on modern diseases such as radiation, cardiovascular and cerebrovascular diseases and cancer. When you don’t want to drink white water or have the desire to drink coke due to irritability, you may wish to use a cup of tea instead, lose weight and be healthy.

10, oatmeal

Oats have been finely processed to make cereals, making them more convenient to eat and improving their taste, making them a popular health food. Oatmeal can provide energy from complex carbohydrates, but also brings in soluble or insoluble dietary fiber that balances the daily nutritional structure. When you feel depressed due to work, do not prevent a pack of oatmeal. Its high fiber content slows down digestion, continuously supplies carbohydrates to blood vessels, helps the body to continuously obtain energy, and keeps the body's blood sugar levels at a high level, preventing dizziness, memory loss, and work. Reduced efficiency, long-term consumption has a slimming effect.

Fat Dissolving Injectable Lipolytic Solution

Fat Dissolving Injectable Lipolytic Solution,Fat Dissolving Meostherapy Injection,Fat Dissolving Serum,Ppc Solution Injection

Jiangsu Tiera Biotechnology Co., Ltd , https://www.tierabio.com