5 summer refreshing side dishes

Garlic steamed eggplant:

There was a test that extracted a substance from eggplant that was used to treat stomach cancer, cervical cancer, etc., and received good results. Eggplant also contains solanine, cucurbitacin, stachydrine, choline, perilla, eggplant and other alkaloids, of which the solanine, cucurbitacin has been proved to have anti-cancer ability.

Production method: 2 eggplants, peeled, cut the eggplant into strips of about 10 cm, garlic, ginger, minced and used; put the eggplant in the dish, steam on the pot for 15 minutes; pour a little base oil into the pot Put the minced garlic and ginger into the pot and stir fry until garlic and ginger are changed. Add some soy sauce, sugar, salt, chopped green onion, and chicken seasoning. Remove the steamed eggplant after 15 minutes and pour the water out of the steamer. Then pour the sauce and mix it until it is ready to eat.

Honey bitter gourd:

The anti-cancer efficacy of bitter gourd comes from a quinine-like protein, which is an active protein that activates immune cells and kills cancer cells or other abnormal cells by using immune cells as a "setter." Bitter gourd seeds contain a protease inhibitor that inhibits the secretion of proteases by tumor cells, thereby inhibiting the invasion and metastasis of cancer cells.

Production Method: 1 bitter gourd washed, cut into thin slices, the bitter gourd slices with ice into the crisper and refrigerated for 1 hour, remove the bitter gourd into the dish, pour honey and serve.

Kelp melon ribs soup:

Kelp medicine called "Kunbu" can prevent breast cancer and thyroid tumors. Kelp can selectively kill or inhibit the bacteria that can produce carcinogens in the intestine, and the fibers contained can also promote the excretion of bile acids and cholesterol; the kelp extract has a direct inhibitory effect on various cancer cells.

Production method: 200 grams of pork ribs washed with boiling water smashed to the blood, remove and control the dry water reserve; melon 100 grams with a small piece of skin cut, 100 grams of kelp beaten into a knot to clean standby; pot add water, ginger, scallion , Aniseed (Answer) 1 piece, pour ribs, cooking wine, salt, the fire boil, turn a small simmer for 1 hour, add melon and kelp knot, cook until the melon becomes transparent and edible.

Sweet potato millet porridge:

Sweet potatoes are considered to be excellent foods for illnesses, prolonged illnesses and weight loss. In fact, sweet potatoes also have a strong anti-cancer function. Recently scientists and scientists discovered a substance called dehydroepiandrosterone in sweet potatoes, which can prevent the occurrence of colorectal cancer and breast cancer.

Production method: water tremella 1, a sweet potato, cut into small pieces, the sweet potato, millet and white fungus together into the rice cooker and cook for 20 minutes to eat.

Pumpkin meal:

Pumpkin can prevent obesity, diabetes, hyperlipidemia and hypercholesterolemia and has a good effect on cancer prevention. Pumpkin is rich in vitamin A, vitamin C, calcium and cellulose, and it also contains an unknown ingredient that inhibits the carcinogen tryptophan-P. .

Production method: pumpkin 400 grams after seeding cut into small pieces, 200 grams of rice washed and spared, pour 2 tablespoons cooking oil into a wok until 7 minutes heat, then pour pumpkin pieces and stir fry for 1 minute; pour into the wash The rice and the squash are fried well, then add about 500 ml of fresh water so that it just does not pass through the rice, put the lid on the medium heat for 10 minutes, then open the lid and stir in the salt, stir well and cover again with a minimum After cooking for 20 minutes, dry the water and eat it.

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