May is the time of spring and summer for the season. It is recommended that eating red vegetables in the late spring and early summer can help raise the heart. During the spring and summer, the liver activity is active. Eating more green vegetables is beneficial to liver detoxification. Try to select seasonal vegetables, and be careful when buying 5 types of vegetables. Too hard tomatoes, cracked radish, too light green leafy vegetables, smelling odor, etc. What kind of vegetables can you eat in May? What are the seasonal vegetables in May? 1. Carrots: Reduce mercury concentration in the body Carrots are effective detoxification foods, combined with mercury ions in the body, can effectively reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions in the body. Potassium succinate contained in carrots helps prevent hardening of the blood vessels and lowers cholesterol. Carotene contained in carrots can remove free radicals that cause human aging. The B vitamins and Vitamin C contained in them also have emollients and anti-aging effects. Women eating carrots also reduce the incidence of ovarian cancer. 2, cucumber: heat detoxification promote metabolism Cucumber is sweet and cool, with heat, thirst, diuresis, swelling effect. It is helpful for common irritability and sore throat in spring. Modern medicine believes that cucumber contains cellulose, which plays a role in promoting bowel movements and accelerating excretion. The cucumber acid contained in cucumber can promote the body's metabolism and eliminate toxins. The diuretic effect of cucumber can clean the urethra and help the kidneys discharge toxins in the urinary system. 3, red pepper: for the spleen and stomach Deficiency governance humidity Spicy red pepper, hot, can warm stomach, cold dampness, for the spleen and stomach Deficiency, loss of appetite, abdominal cold feeling, diarrhea, dilute water; cold stagnation, eat less greasy, body drowsiness, limb soreness Cold, cold, cold, no sweat. In the spring and summer alternately, with heavy moisture and cold, many people feel that the body is drowsy and sore. It may be appropriate to choose red peppers to disperse the cold and dampness in the body so as to achieve the effects of fatigue and cold resistance. 4, asparagus: heat and dry mouth White asparagus is native to Eurasia, and from the beginning of March to the beginning of May each year is the season of white asparagus. White asparagus has a delicious and fragrant flavor. Dietary fiber is soft and delicious. It can increase appetite and help digestion. It is rich in protein, carbohydrates, vitamins and amino acids and is known as the "King of Vegetables." White asparagus must be peeled first, can be eaten raw, or cooked, with olive oil, flavors are different, you can also use cream to fry slightly yellow, and seafood or mushroom taste, are very right. 5, black fungus: Vascular scavenger Black fungus, sweet and flat, with detoxification, cleansing of the stomach and intestines, and blood to stop bleeding and other effects. Modern medicine believes that a kind of plant gum contained in edible fungus has strong adsorption capacity, can concentrate the dust and impurities remaining in the human digestive system, and then excreted from the body, thus playing the role of detoxification and clearing the stomach. At the same time, it is also rich in iron and other nutrients, has the effect of making the skin ruddy, and can prevent iron deficiency anemia. 6, eggplant: heat and heat The mature period of eggplant is summer, a large number of eggplant is listed, the price is relatively reasonable, and the price is relatively good. Eggplant contains trigonelline and choline, can be combined with too much cholesterol in the small intestine and excreted in order to keep the body's blood circulation normal and lower cholesterol. In summer, eggplant can be cleared of heat and it is particularly suitable for those who are prone to grow lice and sores during the summer. It can be said that eating aubergines can be anti-aging. This is because for every 100 grams of eggplant vitamin E is 150 milligrams, vitamin E can strengthen the anti-oxidation effect of the cell membrane and resist the damage of harmful free radicals to the cells. 7, celery: reduce fire gas, blood pressure Celery is rich in many beneficial ingredients beyond your imagination, including vitamins such as folic acid, vitamin K, and vitamin C. Eating celery often helps clear away heat and detoxify your body. People with overactive liver, high blood pressure, rough skin, and frequent insomnia and headaches can eat more. Do not lose the leaves when eating celery. Because the dietary fiber content per 100 grams of celery stalk is 1.2 grams, and the equivalent amount of celery leaves is 2.2 grams. And, the celery leaves vitamin C, magnesium, selenium and other nutrients content is much higher than the celery stems. Celery is not easy to digest. People with poor gastro-intestinal gastrointestinal tract should eat less or eat more. 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I. Lassie drugs to promote wisdom
Rasciates are based on the compound piracetam and tend to work by enhancing the corpus callosum (the brain region that connects the two hemispheres), which can positively affect creativity and speech, acting as a glutamate or AMPA regulator (a subclass of neural receptors involved in learning and memory), brain circulation, brain metabolism, and more.
Lassi is the first class of psychotropic drugs that have been studied based on the naturally occurring amino acid Pyroglutamate (5-oxopyrrolidine-2-carboxylicacid). Most of them work by using glutamate receptors as agonists (compounds that mimic or enhance receptor activity) to enhance and enhance cognitive function. They are non-toxic, safe and do not have any addictive effects.
Piracetam, known chemically as 2-oxo-1-Pyrrolidineacetamide, is the most popular of the rascicidal drugs. Piracetam is known as nootropil in other countries. Piracetam is water soluble and is the best Nootropics studied. Piracetam is used in more than 100 countries and has been shown to improve articulation, memory, concentration, overall cognition and more.
Anisetan (anethacetam) is a fat-soluble form of piracetam, which is known in some countries as Ampamet. It's fat-soluble, and it's an ampakine drug (a class of compounds being developed by DARPA to create mind-enhancing super-soldiers).
NeuroPEPT, chemically known as n-phenylacetyl-L-Prolylglycineethylester, is a novel aminate glycine and a precursor of a naturally occurring peptide in the human brain. It is 1000 times more effective than piracetam and has high bioavailability. It is considered to be the third generation of lasciform nootropics.
2. Plant drugs promoting wisdom
These compounds are found in plants (or produced by plant compounds) to actively support cognitive or emotional health. Huperzine A (L-hupezine) is a common example of a plant nootropics. Huperzine A is an alkaloid extracted from the endemic Chinese plant Huperzine. Studies around the world have found that huperzine A can enhance memory, improve memory impairment, improve the efficiency of mental activities, senile memory decline and alzheimer's disease, adolescent learning disability and memory enhancement have significant improvement effect.
Three, vitamin drugs to promote wisdom
These compounds of vitamin stimulants have improved absorption, nootropic effects, and reduced side effects. They are made from vitamins or natural compounds found in the brain. They are very safe and non-toxic and have a long history of research and use around the world.
Enhanced versions of vitamins or related compounds are more effective than their counterparts. Such drugs include edibenquinone (associated with coenzyme Q), pyrimercaptan (associated with vitamin B-6), Picamillon (associated with GABA and vitamin B-3), Fenebute (associated with GABA), methylchlorophenol hydrochloride (associated with dimethylaminoethanol), and more.
Iv. Fuel drugs promoting wisdom
Fuel enhancers are compounds that act as precursors of major neurotransmitters and act as "fuel" for the brain. Such drugs include :ALC, phosphocholine, cyticoline, DMAE, chlorophenol hydrochloride ester, theanine, tyrosine, etc.
Citicoline is a source of choline that has been shown to improve memory and cognitive function. Citicoline is a water-soluble nootropic of the choline chemistry. CDP choline can be used to increase dopamine receptor density and is reasonably used to treat or contribute to ADHD. Acetylcholine is a neural receptor involved in memory processes and development in the brain. Citicoline helps to promote brain health by increasing acetylcholine synthesis and development in the brain and restoring the level of lecithin. It helps increase brain glucose metabolism and brain blood flow.
Phosphocholine is a phospholipid metabolite found concentrated in the membranes of neurons. It comes from lecithin, which is very well absorbed and crosses the blood-brain barrier. In the brain, phosphocholine supports brain function and learning processes by directly increasing acetylcholine synthesis and secretion. Phosphocholine acts as a precursor membrane phospholipid to support neuronal health and improve signal transmission
What vegetables to eat in May