Chinese medicine believes that black is water, water goes kidney, so people with kidney deficiency eat black beans can remove wind heat, adjust the gas, detoxification diuretic, can effectively relieve urinary frequency, backache, abnormal vaginal discharge and lower abdomen and other cold symptoms. "Compendium of Materia Medica," said: "Black beans into the kidney function, it can cure water, eliminate swelling, under the air, making wind heat and blood circulation detoxification." Which symptoms apply For spleen edema, foot edema, physical deficiency and sweating, kidney deficiency, deafness, nocturia, white hair, early birth, waist and knees, limbs, paralysis, leucorrhea frequency, postpartum stroke and other symptoms. Nutrition class: 1. Black beans contain many nutrients that the body needs, and its protein content is as high as 49.8%, ranking first among beans. 2. The flavonoids contained in black beans have estrogen-like effects, and often have UFA beauty and anti-aging effects. 3. Black beans contain rich cellulose, which can promote gastrointestinal motility and prevent constipation. Food law taboo open Black beans are not digestible and must be chewed carefully when consumed. Black beans best porridge, soup, milled into soy milk and other food. Although black beans are good, they can cause constipation if eaten after being cooked. Therefore, black beans should not be eaten. Add purple rice and black beans to boil, turn to low heat for one hour till cooked, sprinkle with sugar and mix well.
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The benefits of eating black beans