Pregnant women eat durian should pay attention to what

Durian is known as "King of Fruit" and is rich in protein and vitamins. It is ideal for pregnant women and postpartum mothers. But what do you need to pay attention to when pregnant women eat durians?

Durian is a very unique fruit, but due to its rich nutritional value, it also has the effect of promoting blood circulation and cold, so it is loved by many people. “A three-fluff of a durian” shows that the nutritional value of durian is high. Many pregnant women will choose to eat durian to nourish, then pregnant women can eat durian it? What are the precautions for pregnant women to eat durians?

Durian is rich in protein and vitamins, rich in nutrients, in addition to high sugar content, it also contains a variety of vitamins, fats, calcium, iron and phosphorus, and enjoys the reputation of "king of fruit." Ideal for pregnant women and postpartum mothers. Durian heat can promote blood circulation and coldness, relieve menstrual pain, and is particularly suitable for women suffering from dysmenorrhea; in addition, it can also improve cold abdomen and promote body temperature rise. It is an ideal nourishing food for women with cold constitution.

Pregnant women eat durian what are the matters needing attention

Although pregnant women can eat durian, but also pay attention to the amount of food, because the durian contains high calories and sugar, 500 grams of pulp contains 500 calories, pregnant women often eat durian as a supplement, it will easily lead to elevated blood sugar, baby weight increase.

Durian is rich in cellulose, but it will swell in the stomach and stomach. Excessive consumption will cause constipation. For pregnant women who are already constipated, the burden is even greater. Therefore, pregnant women with constipation and hemorrhoids are even more unfit for food. Durian. In addition, durian is warm, and eating more easily leads to overheating, sore throat, irritability and insomnia, which cause maternal fetal fever and affect the baby's health.

Xiao Bian warmly reminded that although pregnant women should be rich in nutrients, they should try to eat foods that are easy to digest and have a light taste. Like the dull and sweet fruit like durian, pregnant women should not eat it regularly. Normally healthy people do not eat more than two valves of durian a day. Pregnant women must eat less.

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