Anemia 10 classic blood foods

Anemia in the diagnosis and treatment of traditional Chinese medicine are mostly "deficiency syndrome", blood deficiency will lead to systemic weakness, looking minimalist, dizzy, forgetfulness, insomnia, women's irregular menstruation and so on. To improve blood deficiency, we must begin by improving our diet. Its food therapy is mainly based on the principles of nourishing the heart, strengthening the spleen, and supplementing blood. In traditional Chinese medicine supplements, it is often cultivated with flesh and blood, and can achieve good results. Here are ten common blood-boosting foods and women's anemia fast-feeding therapeutics.

Common blood food.

First, black chicken.

Yin Yin retreat heat. Wuji Tang Gan Wen, fill in the damage, Yang Yin and blood, Dabu blood, the deficiency of Yang, blood and blood deficiency are appropriate. Can not eat too much, up to twice a month. Easy to get fired can not be long-term use.

Second, brown sugar.

Qi and blood, spleen warm stomach, relieve pain, blood circulation. Brown sugar is warm, and it is suitable for people who are afraid of cold and physical deficiency. Gastritis, gastric ulcer caused by stomach pain and diabetes are not suitable for human consumption.

Sesame into the liver, kidney, lung, spleen, there is blood and eyesight, Sheng Jing Tong milk, Yigan Yang hair effect. Eating sesame can promote the function of kidney blood, liver blood and spleen blood.

Third, red dates.

Stomach, spleen, blood and soothe the nerves; but also nourish the heart and lung, reconcile the health of the guard, promote body fluid, customs clearance, help twelve meridians. For anemia, white, blood disorders have a good nursed back to health.

Fourth, black beans.

Helps the kidney produce myeloid blood, can also enhance the spleen and stomach transport function. Kidney deficiency, blood deficiency eat more beneficial. Regular consumption can prevent aging and enhance vitality.

Fifth, black fungus.

Yin Yin blood, Runfei eyesight.

Six, liver.

People with blood deficiency disorders or iron deficiency anemia can usually eat more pork liver and spinach.

Seven, carrots.

Into the spleen, stomach and lungs, is a good food for blood and improving kidney deficiency. Blood and Liver, spleen, stagnation, and replenishing qi, especially improve the vision loss caused by liver blood deficiency, eye blindness and other diseases. Spleen deficiency caused by dyspepsia and hiccups also have a good improvement.

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