Dietary Winter Solstice Diet Tips Suitable: Black rice, cauliflower, white radish (cured), lentils, Bailing Mushroom, leek, ginkgo, lamb, black beans, carrots "The winter solstice is a positive one", and protecting Yang and tonifying the kidney is the key to the health of the winter solstice. Ancient health believes that only the yang in the human body is sufficient to achieve the purpose of prolonged illness. The birthplace of yang is in the kidney, and the kidney is the main organ for the storage of nutrients, and it is the driving force of life activities. In particular, after the winter solstice, cold weather, the body needs enough energy and heat to protect the cold, if kidney deficiency, there will naturally be a lack of yang. However, different regions should be treated differently. Dry cold in the north needs warming and nourishing, such as black rice, leeks, lamb, white radish (cooked), Bailing Mushroom, tea tree mushroom, etc. Kidney and spleen food ingredients can be soup, porridge eat. "Winter sashimi dumplings" can also be made with mutton and radish. Cold and wet in the south, so the diet should also take care of spleen dehumidification, lentils, lotus seeds, black beans, cauliflower, carrots, ginkgo can eat. In the Jiangnan Water Village, there is a custom of eating wholesome red bean meal in the family’s winter solstice evening. You can also eat in the right spot while you are wet, but you can’t eat too much to avoid oysters. You can drink some hawthorn tea, puer tea, and barley after eating. Tea helps digestion. Eat less: salty food, cold food, sugar cane, wolfberry, apple, pear, persimmon, tangerine, onion "Huangdi Neijing" remarked that "the taste is too salty, the big bones work hard, the short muscles are weak, and the heart is restrained." Ibid. Gas and savory foods should be eaten less. In addition, phlegm dampness more weak stomach, eat cold to protect the spleen and stomach, including the current sugar cane, wolfberry, apple, pear, persimmon, citrus and other cold fruits also have to eat less raw, so as not to damage the spleen and stomach, cook better . Then there is the memory of "Materia Medica": "In the winter months, we must not eat onions and cause illness." Avoid eating: turtle meat, stewed meat, shrimp, clams, snails, crabs, clam meat, raw vegetables, raw leeks, barbecue, kidney "Summary" said: "It is the month that you do not eat turtle meat, it is watery. Do not eat lettuce, send a sickness. Do not eat raw oysters, and more vomit and saliva. Do not eat shrimp oysters with a thing, do not eat oyster meat, Do not eat fire-baked food (barbecue)." "Golden Chamber", said: "Winter March, do not eat pigs and other kidneys." Physical Fitness Winter Solstice Tips: Jing Ying Yang, Slow Motion The winter solstice is a key opportunity for the conversion of yin and yang in a year. As long as you grasp this primordial yang, proper adjustment will do more with less. On the day of the winter solstice, the ancients “had little to say, and when closed, they sat in order to welcome the rise of one yang.†Modern people must at least “do not walk at a fast pace, listen to the ear, look away from the ear, sit for a long time, or stay in the extremeâ€. "Fat", increase the rest properly. Sporting events are mainly slow-paced and non-sweating, especially those who live in the no-winter area all the year round. They should follow the rules of winter collections. Do not exercise vigorously to avoid the divergence of the essence. If the winter consumes excessive yang, then the following spring. It is prone to weakness, dizziness, and burning. Life exists between heaven and earth. It is necessary to follow the most basic laws of nature in the heavens and the earth, suitable for the cold and the summer, and plain yin and yang. In regions where seasons do not change significantly, attention must be paid to the adjustment of lifestyles in order to facilitate the collection. The physical winter solstice tips: avoid the cold on the warm, back siesta "The Source of Diseases and Diseases," "The winter is cold, and tens of thousands are hidden. If the gentleman is secretive, it will not hurt the cold." People living in the northern regions have a large temperature difference between the interior and exterior, so they should keep warm. If you catch cold, you should promptly drink ginger soup, sweat, radish water, phlegm, or even if not at the time of disease, will stay in the spring and fever. When there is sunlight, it is often sunburned. In "Herbal Supplements and Fire Ministry", the sun is said to be back: "Dehumidifying and stopping the cold and furrowing the meridians. When the body is exposed, the blood is combined and the disease goes." In areas with electric heating equipment (or charcoal grills) in the South, do not bake hands and hearts and ventral backs, and prone to internal fire. As the saying goes: In the winter months of unconsciousness, phlegm-soaked physiques are more likely to be trapped. To make daytime energetic, it is necessary to go to bed early and get up late (but not later than one hour after sunrise), and there are 15-30 minutes per day. Siesta. Physical Fitness Winter Solstice Tips: Decrease Desire "The essence of life": "In winter, the heavens and the world are closed, the blood gas reservoir, and the vomit of yin, and the heart is warm and hot. Do not disturb the sun." The first consuming yang is none other than "Eros," and "Dong Xuanzi" tells the world that "Le While there are festivals, the peace of mind exams; the fans of Fushun, with life and illness," so the first primordial yang when treating the winter solstice is like stricken care for seedlings and infants, otherwise it will hurt vitality and cause misery. In "The Thousand Gold Wings", "After the winter solstice, Geng Xin Ri (December 22, December 31, January 1, 2012) is incapable of commencing, and "big murderers," one said, for reference. In addition, when winter is cold, you should not forget to contact friends and relatives. When you are cold, you need warm friendship. Living in the Yangtze River Valley, you can admire the charming landscape of “Let's fight with each other and take up the scenery to the small garden.†To adjust the mood and resist the coldness at this time. Physiotherapy winter solstice tea tips: Lotus seed soup Selenium tablets, lotus seeds (not to the core) the same amount, soak for 1-2 hours and cook for 30 minutes. It can strengthen spleen, phlegm, tranquilize
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Physicidal winter solstice health method