Postoperative constipation what to recommend 9 kinds of laxative food

After the operation, there are often symptoms of constipation. What does the constipation eat after surgery? Many foods have the effect of relieving constipation. Patients can choose according to their actual conditions. What does post-operative constipation eat? Xiaobian introduces you.

What does constipation eat after surgery?

1. Banana

Bananas are easy to digest and have the effect of clearing away heat and intestines. Eating bananas after surgery can prevent constipation and embolism. Bananas have the effect of moistening the lungs and coughing and clearing away heat and detoxification. At the same time, magnesium and potassium in bananas also have an anti-cancer effect. Cancer patients and patients after radiotherapy can eat it. But you should pay attention to it. If you are not familiar with bananas, it will increase constipation. In general, the bananas are stored in the ventilated place with dark spots on the surface of the epidermis, but they are eaten when the texture is not changed. This is the best way to relieve constipation. We all know that eating bananas can help prevent constipation. Of course, ripe bananas must be ripe because there are no mature bananas that contain a large amount of tannic acid. The tannins have astringent effect and inhibit gastrointestinal motility and constipation. The mature banana contains a large number of water-soluble plant fibers, which can stimulate the secretion of gastrointestinal fluids, promote gastrointestinal motility, and absorb moisture to solids, so that the stool becomes soft and easier to discharge.

2, kiwi fruit

Kiwifruit can effectively relieve chronic constipation. Kiwifruit is rich in dietary fiber, 3.4 grams of dietary fiber per 100 grams of kiwifruit. And many bananas that are often eaten in constipation contain 1.6 grams of dietary fiber per 100 grams. One of the proteins and vitamins helps to improve the body's immune system. Eating after surgery is also helpful for physical recovery.

3, sweet potato

Sweet potatoes are good low-fat, low-calorie foods. They have high dietary fiber content and can stimulate the intestines, enhance peristalsis, and relieve detoxification. However, sweet potatoes lack protein and lipids, so eating sweet potatoes should be accompanied by some vegetables and fruits, so as to ensure adequate nutrient intake for each meal, it will not cause nutritional imbalance. Sweet potato is the most common vegetable in winter. Its taste is sweet. It is rich in dietary fiber, vitamins, and trace elements such as calcium, potassium, and selenium. It has the effect of invigorating the spleen, invigorating the laxative, and has been used by the World Health Organization. One of the best big vegetables." Sweet potato contains rich cellulose, which stimulates the secretion of digestive juices and the gastrointestinal wall. It effectively shortens the time the waste stays in the intestine, and it is helpful for the elimination of constipation and the prevention of intestinal diseases.

4, cabbage

Chinese cabbage is rich in vitamins. Eating Chinese cabbage can play an anti-oxidant and anti-aging effect. Cabbage is also rich in calcium, zinc, selenium and other minerals. Its dietary fiber is also very rich, eat can play a role in laxative, promote detoxification, have a good effect on the prevention of colorectal cancer. Cabbage is rich in water content, up to 95%, eat more cabbage, can play a good role in Ziyin Runzao, skin care and beauty.

5, Shantou

Chinese medicine believes that Shantou's nature is sweet, can benefit liver and kidney, broken knot loose silt, rich muscle emollient, qi and phlegm, stomach, laxative, detoxification. It nourishes the spleen and stomach and is suitable for those who have stomach problems and indigestion. It is easy to digest, protect the stomach and wide intestines, it can prevent constipation, but also diarrhea. People with habitual constipation eat steamed buns and have smooth bowel movements. People who suffer from illness or who are frail will eat and help recover.

6, honey

Honey is peaceful, there is nourishing yin tonic, clearing heat, invigorating the detoxification effect, and constipation patients need the most is laxative. Followed by surgery on the body has some damage, wounds also need to heal as soon as possible, and honey, especially jujube honey has the effect of blood and Qi, can accelerate the recovery of the wound and prevent the formation of a new gargle.

7, Apple

"An apple a day, the disease is far from me." Apples are warm foods. Both cold and hot sisters are suitable for consumption. Apple's rich pectin activates normal flora in the intestine, regulates gastrointestinal function, and prevents constipation. But be careful, people with bad kidneys should not eat apples! Apple is rich in organic acids, can stimulate gastrointestinal motility and promote bowel movements; at the same time, the cellulose contained in apples has a strong water absorption, can make the intestinal solids become soft and conducive to the smooth excretion of feces.

8, tomatoes

The rich nutritional value of tomatoes has been well-known, eat more tomatoes, can effectively prevent UV damage. It contains a variety of vitamins, lycopene, citric acid, malic acid, pectin and other ingredients are the magic weapon to promote gastrointestinal motility.

9. Pear

Pears and bananas, like bananas, are rich in water-soluble fiber, but it also contains a lot of water. Therefore, eating more pears can keep the bowel movement open. In addition, if some patients with acne do surgery this fall, pear is also a first choice, because it can also reduce the expansion of hemorrhoids after acne surgery.

What does constipation eat after surgery? The above food is most effective, but it should be noted that patients with constipation should not eat or eat less hot pepper, miaoxiang, garlic, green onion, vegetable, ginger, cloves, pepper, etc. Also must not eat spicy, fried and other stimulating foods, such as spirits, coffee, strong tea and so on. This type of food can easily damage body fluids, reduce the amount of sputum in the intestines, and aggravate constipation.

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