One-year plan is to eat 4 kinds of vegetables in spring spring

As the saying goes, the one-year plan is spring. Are you also planning for your spring diet? The following four kinds of vegetables are good for spring health care and should be eaten more.

Eat more vegetables in the spring

Bean sprouts prevent dry mouth and dry lips. The spring climate is dry, prone to dry lips and other symptoms of oral symptoms, and bean sprouts taste delicious, is nourishing Runzao, heat and detoxify a good choice. Whether it is yellow bean sprouts or green bean sprouts, compared with the original beans, their vitamin content increases, the utilization of minerals increases, and the protein and polysaccharide are more easily absorbed. From the perspective of Chinese medicine practitioners, eating bean sprouts in the spring can help the five organs move from winter to Tibetan spring life, which is conducive to clearing the liver and spleen and stomach. There are many ways to eat bean sprouts. They can be boiled in water and can be used as soup. They can also be used to cook hot pots.

Leek can calcium. Right now, although it is not really warming yet, the cold-resistant leeks are already on the market. Leek is rich in nutrients, with high levels of vitamin C, carotenoids, and various minerals. It is worth mentioning that its calcium content is nearly three times that of milk of the same quality. Leek has a certain medicinal value, traditional medicine that it can be used to assist the treatment of dysentery, enteritis, gastric ulcer and other diseases. Leeks can be used to make fillings, and can also be used for salad, egg stalls, soup porridge, etc.

Lettuce anti-allergic. Lettuce, also known as "spring vegetables," is one of the best vegetables to eat in the spring. Lettuce is rich in vitamins, calcium, magnesium, dietary fiber and other ingredients. Japanese research has found that certain substances in lettuce can resist rhinitis caused by allergies in the spring and can relieve the pain of allergic patients. Lettuce can be used to salad, roast, stir-fried, but also processed marinated pickles, pickles and so on.

Leek improves resistance. Although the Chinese leeks are edible throughout the year, they are of the best quality in the early spring. Leek is rich in dietary fiber, can promote intestinal peristalsis, and effectively prevent the occurrence of habitual constipation and colorectal cancer, so it is known as "herb grass". Leeks are warm, so you can eat in the spring can be solid yang, improve people's immunity, especially people with cold hands and feet may wish to eat more meat dishes. There are many ways to eat leeks, stir-fried eggs with leeks, or fried lean pork with leeks. However, not everyone is suitable for leeks. People with mouth sores, sore throat, and irritated livers should eat less.

Early spring diet note:

Light diet to prevent fire

People in spring are easy to get angry, yellow urine, constipation and yellow tongue. Due to the rising of liver fire, the lung yin becomes more virtual, and the bacteria such as tuberculosis easily take advantage of it. Therefore, it is better to have a light diet in spring.

More vitamin c anti-spring

Modern medicine believes that spring should promote eating more foods containing vitamin c and fresh vegetables. The lack of vitamin C in the diet is one of the causes of the “Spring Difficulties”. Therefore, eating fresh vegetables such as carrots, cauliflower, cabbage, sweet pepper, celery, and spring bamboo shoots is very beneficial to spring food.

More sweet and less sour

Chinese medicine believes that when the spring is the liver of one of the five organs of the human body, it is advisable to eat pungent foods properly, while cold foods should be eaten less, so as not to harm the spleen and stomach, but also to prevent "the liver from hurting the spleen." This should be appropriate in the spring to eat more sweet foods, eat sour foods. Because acidic foods enter the liver, sweet foods enter the spleen. In the spring, due to more acid can cause gastric acid secretion disorders, affect digestion and absorption, should eat less sour, greasy things to increase the spleen and stomach function. In order to prevent liver damage and spleen, you can also eat some sweet jujube dates.

Eat Xin Gan Chunyang

Starting from the yang in the early spring, Xingan's products can help Chunyang, savoring Xingan's onions, ginger, dates, peanuts, etc.; and making up the diet like wheat flour (the newspapers say so, I also feel that this is not a good word) , buckwheat, corn and other cereals, soy milk, tofu, beans and other beans, oranges, kumquats, bananas, apples, pears, etc.; but also eat seafood, eggs. The people with Yin deficiency heat can choose duck meat, seaweed, mung bean, sugar cane juice, loquat, lily and so on. To eliminate fire. Select the staple foods and non-staple foods containing b vitamins and vitamin e to raise the spleen and stomach.

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