Lichun Health Raiders

Today (February 4th) is the beginning of spring. The beginning of spring is the first of twenty-four times, and it is also the beginning of spring. From the perspective of solar terms, although the beginning of spring is the beginning of spring, it is still very cold. Therefore, it should be combined with the actual conditions of the region and the climate health care.

From the point of view of the climate change in previous years, during the period after the beginning of spring, the weather was warm and cold, and the climate change was still relatively large. At this time the human body began to loosen with the advent of the spring, and the resistance to cold pathogens weakened. Therefore, the cotton clothing should not be reduced prematurely in the early spring, and the elderly and the infirm should be cautious in their dress replacement. "Spring and autumn and autumn frozen" is a folk health care idiom. Winter March vegetation is withered and frozen, and the body's metabolism is slowed down accordingly. The resistance is reduced. It is easy to get sick, and it is easy to damage yang. It is slightly cold and prone to fatalities. If you sweat at this time, you should wipe it away in time and never open your mind to let the wind blow. A proper spasm in the spring can reduce the incidence of diseases, especially the common respiratory infectious diseases. Health owner

Liver articles

Lichun first liver protection

In the spring back to the earth, health experts warned that after the beginning of spring health to protect the liver Yang Yang, should not be strenuous exercise, diet should eat more Xin Wen, Gan Run food.

In spring, health care should conform to the characteristics of spring yang qi hair and the origin of all things, and gradually transition from "Yingdong Yangyin" to "Yangyang in spring and summer", and pay attention to protecting yang. Because spring is a kind of wood, it corresponds to the liver, so it is mainly to protect the liver in the spring. Chinese medicine believes that the liver is affectionate. Therefore, protecting the liver needs to start from the mood. The key to nourishing the liver is to maintain a comfortable mood and prevent "hepatitis rise." Emotions should not be overly agitated and excited. It is necessary to maintain happiness and peace. This is conducive to relieving the liver.

After the beginning of spring, in terms of living habits, people should gradually go to bed and get up early. Moreover, as the temperature rises, people will gradually increase the time for outdoor activities after the beginning of spring, which can speed up blood circulation and promote blood circulation. However, because the weather is still warm after the beginning of spring, it is more suitable for rhythmic and gentle exercise, such as spring travel, kite-flying, walking, jogging, Tai Chi, and not intense ball games.

It should be noted that this season should not be vigorous exercise, should not be sweating, panting, or it may consume yang, unfavorable to health. And because the climate is still dry after the beginning of spring, it is also necessary to add water during exercise.

Allergy articles

How to prevent meteorological allergies in Lichun?

In the spring, the weather is changeable. Today, the weather is sunny and the rain continues. It is difficult for people to adapt to it, and spring weather hypersensitivity occurs. The performance of meteorological allergy in spring varies from person to person and can include fatigue, drowsiness, dizziness, anxiety, insomnia, poor memory, abdominal distension, low intake of food, chest tightness, joint pain, and even old attacks; influenza, diphtheria, and Mumps, epidemic and other respiratory infectious diseases; hepatitis, scarlet fever, chickenpox and other infectious diseases; and neurodermatitis, urticaria, acne and other skin diseases; gastrointestinal diseases also occur from time to time.

Therefore, health experts reminded that in the spring to pay attention to do a good job of environmental health and personal care, actively participate in physical exercise, enhance disease resistance, so that the body adapt to the spring climate change, when the weather changes should be appropriate to increase or decrease clothing, prevention of spring weather Allergies occur.

Get on the fire

Easy to get angry after the beginning of spring

Since the beginning of spring, the climate has warmed up, and the natural gas in the natural world has grown from weak to strong, and yin has turned from bad to faded and disappeared. Like the natural world, the yang in the body has begun to regain consciousness with the warm spring season and gradually become the protagonist. If you experience a sudden increase in outside air temperature, there is a surge in yang, and the yang in the body is intertwined, which easily leads to body heat.

Clinical data show that this season is easy to get angry. It is believed that there is an invisible “fire” in the human body. It can produce warmth and strength and maintain the functions of organs. However, if it loses its control, the fire will rise and cause illness.

"Get angry" will appear dizzy,

Oral ulcers, sore gums, sore throat, breath, face pox, but also affect the digestive system, yellow urine, constipation. At the same time, the fire in the body can lead to exogenous feelings and increase the risk of suffering from colds, pneumonia and meningitis.

"Clear fire" measures

Voice dry and dry: drink light salt water, orange peel tea.

Sore throat: tender loofah smashed and squeezed juice, frequently with phlegm; vinegar plus the same amount of water gargle can reduce pain; with a spoonful of soy sauce gargle, spit it out for 1 minute, continuous 3 to 4 times.

There is a breath: 15 grams of musk washed, add water to cook for 5 minutes, spoil the juice, and then 50 grams of glutinous rice boiled porridge, add musk juice consumption; the musk into mint porridge, can also prevent and treat the tone.

Cough: 10 grams of mulberry, licorice, bamboo leaves 5

g, wash wok, add water, suitable amount of decoction, can cure more than one morning; ginger 1 chopped, 1 egg, a little sesame oil, like fried poached eggs, the ginger and eggs with sesame oil, cooked, eat hot , 2 times a day.

Dry mouth: Lily, almonds, and glutinous rice are all boiled. When the porridge is cooked, add pears and diced meat and mix it with a little honey.

Face Zhangdou: Wash the celery, tomatoes, Sydney, lemon juice, once a day; or with carrots, celery, onion juice, have the role of heat, detoxification, bonfire.

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