The recovery of all things in the spring and the renewal of Vientiane are an excellent opportunity to rehabilitate the five internal organs. The spring is the season of vigorous liver and liver growth, if the liver or lung qi stagnation is too easy to damage the liver. Therefore, in the spring, the liver is taken as the first, and the tendency to nourish the liver can avoid the summer yin deficiency. Spring can raise the liver, in the end how to raise it? First of all, emotionally cultivate yourself Exulting emotions will affect the liver's release and yang's rise, resulting in organ dysfunction and diseases. Therefore, in the spring health must control their own emotions, so that they maintain an optimistic and open mind every day, so that the liver Qi Shun, blood and smooth, so as to achieve the purpose of disease prevention and health. Second, revitalize yourself in diet Try to eat as little as possible foods and medicines that are detrimental to the liver, such as salted, smoked foods, foods with preservatives, etc. Eat some seasonal fruits and vegetables, such as apples, strawberries, spinach and so on. Light and natural green fruits and vegetables are beneficial to the liver. Then, revitalize yourself in sports Appropriate outdoor sports can not only relieve stress in a pleasant mood, but also breathe fresh air, make the body qi and blood smooth, help the growth of liver vitality, free the air of life from the hidden conditions of the winter, vomit and rejuvenate, and rejuvenate. The purpose of liver care. Finally, nurse yourself on rest Spring is suitable for lying up at night and getting up early, the daily sleeping time is controlled at about 8 hours to ensure the quality of sleep. Do not sleep late is not conducive to yang hair growth. Ensuring adequate rest can increase blood supply to the liver, increase oxygen supply and nutrition to the liver, help repair of liver tissue damage, and promote stable disease. (Feng Yu nutritionist) Insect net greenhouse also known as plant and vegetables greenhouse net. Used for prevent the insect fly into the greenhouse during the plant growing, and cover the plants. Key off the approaches that the pests (adult insect) breeding. Effective control of the spread of all kinds of harmful pests spread, such as Cabbage caterpillar, diamondback moth, aphids, flea beetles, Sweet agnates, American leaf miner, literal etc and prevent the harmful of virus spread. Significantly reduced the use of chemical pesticides, so that the planting vegetables good-quality and health. Greenhouse Insect Net,Insect Mesh Netting,Insect Mesh JIANGSU SKYPLAN GREENHOUSE TECHNOLOGY CO.,LTD , https://www.thgreenhouse.com
In the spring, the liver is the first, how to raise them in the end, how much do you know?