In the beginning of the summer, the old people need to cultivate "body" and "heart"

May 5, 2016 is the beginning of the solar calendar in the solar terms. The calendar cloud “bucket refers to the southeast and Weiwei to the beginning of the summer. Everything grows up to this point and is named after the summer.” This signifies that the Chinese landscape is beginning to enter the summer. At this time, the weather was hotter and more affluent, and people’s physiological conditions also changed. Older people also had weaker resistance and poor adaptability. In this weather with extreme weather, it was particularly easy to relapse or induce new ones. disease. Shun four is the first principle of health, health experts recommend that we must comply with the yang-growth environment, pay attention to the beginning of summer health, keep quiet, at the same time pay attention to the diet of daily care, peace transition to summer.

Summer is easy to hurt "body" injury "heart"

Headache, insomnia, irritability, restlessness, lack of appetite ... Every summer, many elderly people always feel uncomfortable. Despite efforts to adjust, they are often counter-productive, but they are more emotional, restless, angry and unhappy. The elderly have such an emotional state, which is called "emotional heat stroke" in psychology, and is also called summer affective syndrome.

“In hot summer days, nights are long and short, hot summer scorching people, the elderly are very likely to get sick.” Ceng Shangyu, director of the Center for Treatment of Traditional Chinese Medicine at Chengdu Medical Center, explained that after the beginning of summer, the weather gradually became hot and many elderly people would appear accidentally. Symptoms of fatigue, dizziness, upsets, etc. may even be plagued by heat stroke, food poisoning, vomiting, dysentery and other diseases.

In the summer, the elderly are not only vulnerable to "injury" but also easily "get angry." He Jiangjun, a psychologist at the Fourth People’s Hospital of Chengdu, said that people’s psychology, emotions, and body can be linked and interact with each other through the nerve-endocrine-immune system. The hot climate, lack of water in the body, the human body electrolyte metabolism will appear obstacles, affect the brain's nerve activity, make people appear irritated. In particular, in the early summer, the elderly suffer from stagnation of blood and blood, and their blood vessels are easily blocked, which can easily cause myocardial ischemia, arrhythmia, and high blood pressure.

Healthy diet guarantees sleep

In the face of the upsurge of intense heat, Zeng Shangyi gave effective advice based on his 30 years of clinical experience in protecting the health of the elderly and improving his health.

Appropriate dress: In the beginning of summer season, although summer arrives, the weather is gradually hot, the temperature is obviously increased, but at this time it is still relatively cool at night, and the temperature difference between day and night is relatively large. The choice of clothing, the best choice for good air permeability, comfortable texture, loose cotton clothing.

Go out of the sun: during the day out, but also to prevent direct exposure to the sun by strong light for a long time, go out to wear a straw hat or hit a parasol, it is best not to wear sandals or slippers, choose thin cotton socks, cloth shoes is appropriate, both sweat It's slippery.

A reasonable diet: In the summer, people generally have low appetite, popularly known as “bitter summer”. This is especially true for older people. The digestive function of the old friends is rather poor. Therefore, in this season of yang and yin deficiency, it is more necessary. Drink plenty of water, eat more easily digestible, light, nutritious food. Avoid cold, spicy, eat less "three high" food, ensure rice, eat more seasonal vegetables.

Guaranteed sleep: "Sleep is the best tonic." Different seasons should adapt to the changes in the daily life. Adults should maintain sleep for six to eight hours a day, lunch break at half an hour or so, and the elderly and children need to be longer to ensure a good mental state.

Appropriate exercise: "Khan" is the heart of the liquid, after the beginning of summer, people sweat easily. During the summer season, care should be taken not to sweat excessively. Drink warm water and supplement body fluids after exercise. Elderly people should not choose excessively intense exercise, and choose relatively peaceful activities such as Tai Chi, Tai Chi Swords, walking and jogging.

Heat and heatstroke prevention: During the summer months, the elderly must try to avoid direct sunlight. The indoor ventilation should be refreshed and the air should be kept fresh. Avoid staying in air-conditioned rooms or electric fans for long periods of time. There should be some heat-clearing and heat-treating drugs around you, such as cool oil, Huoxiangzhengqishui, Fengyoujing, etc. You can also do some green bean soup, sour plum soup, etc. to cool summer heat. If you sweat a lot, drink a little salty water, add water and salt.

"Five Must" Treating Emotional Heat Stroke

"In the beginning of the summer, we must make self-adjustment and smile." Health is twofold, one is physical health, the other is psychological health. To prevent the elderly from "emotional heat stroke," Dr. He prescribes the "five priorities."

To "meditation"

“The heart is calm and naturally cool.” The hotter the weather, the more you should be quiet and try to keep quiet and quiet. Having encountered something unfair, left the scene the first time and learned to transfer emotions. In times of ups and downs, it is advisable to listen to a piece of light music and imagine the blue sky, the sea, the forest, etc. to calm the mood.

To "nourish"

The elderly live in a few dozen years of life. In daily life, they must behave unequivocally and unrestrainedly in order to breathe evenly and orderly. “Qi” is naturally “harmonized” and transformed into sufficient energy. Stretch and relax, the "heart" is naturally calm.

To "discharge"

Among all the anger, the most hurtful thing is "sulking." Scientists believe that "smuggling" has a strong carcinogenic effect. To do this, we must find the most intimate relatives or friends and confide in the air of the heart.

be confident"

Due to the weather in the summer, frail elderly people easily relapsed. Especially when the disease is raging, it must constantly inspire itself and establish a belief in victory. Self-confidence is a good medicine for curing diseases and a weapon for dispelling worries.

Be happy"

When the mood is distressed, the elderly can choose to Fish, play chess, sing, dance, write, read newspapers, chat with friends, and other ways to find happiness and restore a good attitude.

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