The liver is an important detoxification organ. The detoxification time of the liver is between 11 pm and 3 am. At the same time, the detoxification of the liver needs to be performed in a deep sleep. Therefore, you should sleep well at this time and do not stay up late. When liver detoxification is not good, there are usually some symptoms, such as constipation, bad breath, chloasma, acne, and dull complexion. If one or more of the above symptoms occur, you should use a scientific diet, mainly light and eat less spicy food. And pay attention to oral hygiene. Three kinds of detoxification methods 1, eat blue food According to the theory of the five elements of Chinese medicine, the blue food can reach the liver and play a good role in relieving the liver, relieving depression and alleviating emotions. It belongs to foods that help the liver detoxify. Chinese medicine experts recommend cyan oranges or lemons, and skins made of citrus juice or lemonade. Drink it directly. 2, æž¸æž enhance liver tolerance In addition to detoxification, the ability of the liver to resist toxins should also be enhanced. This food devaluation, it has a good role in protecting the liver, can enhance the liver's tolerance to toxins. When eating, eat chewing the best, eat a small one every day. 3, pressing the liver detoxification point This refers to Taicuo, which is located in the depression in front of the first and second metatarsal joint. Rubbing with the thumb for 3 to 5 minutes, it feels slightly sore. Do not use too much effort and alternately press the two feet. 5 points performance self test liver is healthy 1, increased acne The corpus luteum hormone plays a role in promoting the secretion of sebum. The liver can destroy the corpus luteum hormones and adjust the hormonal balance. Therefore, a decrease in liver function leads to an increase in sebum secretion, which eventually leads to acne. 2, easy to drunk Some people usually have a lot of alcohol, but now they feel “drunk†after they become a little drinker. This sign reminds you that liver function is declining, liver is damaged, and the liver cannot completely decompose the alcohol metabolite acetaldehyde. 3, easy to purulent wound infection The liver plays an important role in the metabolism of the human body. If the liver function is impaired, skin regeneration will be hindered. In addition, the detoxification function of the liver is reduced and it is easy to cause bacteria to infect the wound. 4, face black The liver plays an important role in the metabolism of iron, and iron is usually stored in the liver. If the liver cells are damaged, the iron in the liver cells will flow into the blood vessels, increasing the iron content in the blood and causing the face to darken. This symptom is most likely to occur in men and postmenopausal women. Therefore, when there are signs of blackening, be sure to be vigilant about whether the liver is damaged and protect the liver in time. 5, nose hair red The so-called "red nose" is the expansion of the capillaries in the nasal part. Although the "red nose" does not necessarily result from liver damage, women tend to have a "red nose" when their liver function is reduced and hormones are disturbed. A medium-sized cob of corn provides more than 10% of our daily dietary fibre requirements.
Fibre is fermented by bacteria in the colon. Promising studies are underway to determine the health-promoting effects of fibre fermentation breakdown products, for example, short-chain fatty acids, which may help to maintain a healthy gut.
Yellow Sweet Corn,Double Packed Sweet Corn,Double Packed Sweet Corn Cob,Double Packed Yellow Sweet Corn Jilin Province Argricultural Sister-in-law Food Co., Ltd. , https://www.nongsaocorn.com
There are two types of dietary fibre - soluble and insoluble - and sweet corn contains both.
According to the American Heart Association, dietary fibre as part of an overall healthy diet can help lower blood cholesterol levels and may reduce the risk of heart disease. It is insoluble fibre that binds to cholesterol, preventing it from being absorbed into the bloodstream.
Insoluble fibre is responsible for promoting regularity and helping to prevent constipation by speeding up the passage of food and waste through the intestines and absorbing water to keep stools soft. Insoluble fibre has been shown to reduce the risk of haemorrhoids.
Fibre-containing foods such as sweetcorn also help to provide a sense of satiety and may therefore help to suppress appetite and aid weight management.
Dietary fibre has also been linked to a reduced risk of type 2 diabetes. A diet rich in fibre helps patients manage their disease.
If you want to raise liver, you must learn to detoxify the liver