How to make skin white

As a woman who does not want to let others call her Huanglian Po, who would like to have a white face, but the dark yellow skin will still find the door, how to reduce the skin dark yellow, a woman looking dark yellow to eat anything good? Ten kinds of glutinous and yellow foods are recommended, so you can have a white face.

1, glutinous rice

The glutinous rice is also known as rice. As our daily food rice, it contains various nutrients such as protein, starch, fat, vitamin B1, vitamin C, niacin, amino acid, calcium, iron and other essential components that our body needs, which can effectively provide the nutrition and heat needed by the human body. . Tang Shiyi, a medical scientist of the Tang Dynasty, emphasized in the "Qian Jin Fang Shi Zhi Zhi" that glutinous rice can raise stomach gas and long muscles; "Food Herb Materia Medica" also believes that glutinous rice has a good effect of replenishing the spleen and stomach, raising five internal organs, and strengthening strength.

Modern medicine believes that eating glutinous rice has a variety of effects such as supplementing Chinese qi, strengthening spleen and stomach, eliminating irritability and thirst, raising yin and producing fluid, solidifying diarrhea and so on. It can be used to treat thirst, spleen and stomach, illness and weakness, and malnutrition. . For the lack of blood, the spleen and stomach caused by the weakness of the yellow, has a good effect. However, diabetics should pay attention to eat more rice.

2, broccoli

Broccoli is rich in nutrients, including protein, sugar, fat, vitamins and carotene. The nutrient component ranks first among similar vegetables and is known as the “crown of vegetables”. Broccoli is also a very popular vegetable. It is not only delicious but also has a high medicinal value. Its vitamin C content is very rich, even higher than the content of pepper. Studies have shown that vitamin C can promote the skin's whitening, especially for those who often have dark yellow skin, it is more suitable for eating more, and also allow the skin to maintain its proper elasticity. More importantly, it also has anti-cancer efficacy, and its efficacy has been recognized by people all over the world. Broccoli's average nutritional value and disease prevention effect far exceed that of other vegetables, ranking first.

3, milk

Milk is rich in milk fat, vitamins and minerals, has a natural moisturizing effect, and is easily absorbed by the skin, prevents dry skin, and can repair dry lines. Milk can also provide sufficient nutrition to the skin to help the skin anti-inflammatory, swelling and soothe the skin, especially after sunburn, milk has a good care effect. The skin rejuvenation effect of milk is also very obvious and can fully improve the skin texture. Chinese medicine believes that milk is slightly sweet and cold, with thirst, nourishing the intestines, clearing away heat and constipation, tonic and spleen and other effects. It has good curative effect on the bad appearance of the spleen and stomach. Milk can be made into various types of "eating milk" by proper processing of milk or by blending with other foods.

4, corn

Corn is also known as Baogu. Sweet, flat. There are nourishing spleen, dehumidification and diuretic work. Can be used for diarrhea, dysentery and other diseases. Corn also contains a longevity factor, glutathione, which, with the participation of selenium, produces glutathione oxidase, which has the function of restoring youth and delaying aging. The selenium and magnesium contained in corn have anti-cancer and anti-cancer effects, and selenium can accelerate the decomposition of peroxides in the body, so that the supply of oxygen molecules to malignant tumors is inhibited. On the one hand, magnesium can also inhibit the development of cancer cells. On the other hand, it can promote the excretion of waste products from the body, which is also important for cancer prevention.

Vitamin B6, niacin and other ingredients in corn have the characteristics of stimulating gastrointestinal motility and accelerating fecal excretion, and can prevent constipation, stomach diseases, enteritis, and colon cancer. Excreted toxins from the body, the body naturally yellow.

5, millet

Said to eat Xiaomi Yangren, more stomach, so be sure to eat more millet! Corn: also known as millet. Sweet and salty, slightly cold. There is nourishing energy and spleen. For the lack of spleen and kidney caused by the lack of food, polydipsia, nausea, vomiting, and post-frail frailty. When it comes to the effectiveness of Xiaomibugui, it not only embodies the spleen and stomach, but also embodies the effect of kidneys. The so-called "people eat grains and refine their essence." That is to say, the grains have the effect of raising vital energy and replenishing kidney, but the grain Among them, the number of millet has the strongest kidney effect.

The Ming Dynasty doctor Li Shizhen once said: The millet (millet) has a salty taste, cold air infiltration, and kidney valley. In other words, millet is cold in nature, and the five flavors are slightly salty. Everyone knows that salty taste enters the kidney, so millet also has the effect of replenishing qi and replenishing vital energy. Therefore, Li Shizhen calls it the Valley of the Kidney. White vinegar to wash your face can also help you treat the yellow face!

6, soybean

Soybeans not only refer to soybeans, it also includes black beans and green beans. Soybeans are comprehensive in nutrition and rich in content. Protein content is two times higher than that of pork and 2.5 times that of eggs. The content of protein is not only high but also of good quality. The amino acid composition of soybean protein is similar to that of animal protein, in which the amino acid is relatively close to the ratio required by the human body, so it is easily digested and absorbed.

Soybeans are rich in female hormones and are also rich in vitamin E. Vitamin E is a natural ingredient that can inhibit skin aging. Therefore, if you eat more soybeans daily, you can have a role in eliminating free radicals. It also prevents melanin's calmness and allows you to maintain the best charm.

Kiwifruit

Among the top 26 most consumed fruits in the world, kiwifruit is the most abundant and comprehensive. The content of Vc, Mg and trace elements in the kiwi fruit was the highest. Among the top three low-sodium and potassium-fruits, kiwifruit topped the list because it contained more potassium than bananas and oranges. Kiwi is recognized as the most vitamin C content of a fruit, which can inhibit the formation of melanin, to reduce the generation of stains will be of great help. Not only that, kiwifruit can also be used as a beverage to treat scurvy. It contains vitamin C that helps lower cholesterol levels in the bloodstream and helps to dilate blood vessels and lower blood pressure.

8, rice

Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch, etc. It is rich in nutrients. It is a warm and strong food that has a strong replenishing qi, nourishing the spleen, nourishing the stomach and stopping sweat. Efficacy, poor appetite, abdominal distension and diarrhea have a certain relief effect. Glutinous rice has astringent effect, and has good therapeutic effect on frequent urination and spontaneous perspiration. Stomach is not good, looking yellow, eat glutinous rice is not bad. However, it should be noted that glutinous rice should not be consumed too much at one time. Rice cakes, whether sweet or salty, are high in carbohydrates and sodium, and should be suitable for people with diabetes, overweight or other chronic diseases such as kidney disease and high blood lipids.

9, cucumber

Cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients. Cucumber is also a beauty vegetable and has a name of "cosmetics in the kitchen." The cucumber enzyme contained in cucumber promotes the body's metabolism and eliminates toxins. Among them, vitamin C can whiten the skin, maintain skin elasticity, and inhibit the formation of melanin. Regular consumption or sticking on the skin can effectively resist skin aging, reduce wrinkles, and prevent cheilitis and angular cheilitis. The old cucumber is rich in vitamin E, can prolong life, anti-aging; cucumber cucumber enzyme, has a strong biological activity, can effectively promote the body's metabolism.

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