How to eat the best fruit? 5 kinds of fruit can actually be eaten

How to eat the best fruit? Is fruit only monotonously eaten raw? It will always be bored for a long time. In fact, there are many new ways to eat fruit, Xiao Bian today is to bake to eat, this is a very fresh way to eat it? Here we take a look at what fruits can be grilled to eat.

Citrus

After the citrus is heated, it can make the nutrients of the citrus skin penetrate into the flesh. If you eat more roasted oranges, you will absorb more nutrients. The health ingredients of citrus are not only found in the flesh. The white mesh and fruit bags between the skin and flesh are also rich in vitamin C and pectin, which can eliminate fatigue and prevent aging. So, you only need to eat 2 citrus fruits every day. You can take 80% of the vitamin C you need for 1 day.

The specific method is to remove the fruit wax of the citrus epidermis, soak the citrus in hot water at 40°C～50°C for about 1 minute; then take out the citrus and wipe dry with a cloth; then, use the oven or microwave oven. Wrap the oranges in aluminum foil to cut off the air. Place the wrapped tangerines in the oven for 10 minutes and serve them.

Using an oven or microwave, the oranges are evenly heated, and the skin is less prone to scorching and becomes softer.

2. Apple

Roasted apples, the activity of calcium in the flesh will increase, the activity of dietary fiber will increase 9 times, can help the body's water metabolism, so that you are free from constipation (digestive internal medicine) trouble, eliminate annoying edema.

Apples are rich in pectin (a type of water-soluble dietary fiber) that breaks down into small molecules when heated and is more easily absorbed by the stomach. Dietary fiber can promote gastrointestinal motility and smooth excretion, while roasted apple, dietary fiber activity can be increased by up to 9 times than when fresh, eliminating constipation and effective. In addition, apple polyphenols contained in apple peels are very helpful in nourishing the skin and are more effective after being heated.

The specific method is to wash the skin, cut the apple into 4 big pieces, and remove the middle apple heart; then, wrap the apple with aluminum foil, put it in the oven and bake it at 200°C for 20-30 minutes or put it in the high fire of the microwave oven. 20 minutes. After heating, the apple is rich in fragrantness, which increases the appetite.

3. Pear

Pear is a cold and cool fruit. It is best to eat hot in winter and it can moisten the lungs. Staying for a long time beside the radiator in winter, it is easy to feel dry, and a pear that eats enough water is also very suitable. Pears, like oranges, are "toasted" foods. The roasted pears are crispy outside and are very good in taste.

Pear nutrients are mainly carbohydrates, potassium, phosphorus, calcium, magnesium content and retinol equivalent is relatively high, vitamin C content is not very high, only eight milligrams per hundred grams, so we mainly absorb other nutrients Elements, do not eat every kind of fruit are thinking about ingesting the dimension C. There are many ways to eat pears in winter, such as rock sugar, stewed pear, and Chuanbei honey stewed in Sydney. It is also a novel way to bake them. It is better to steam or roast them to prevent excessive loss of trace elements.

4. Sugarcane

Some people think that sugar cane baking is very strange, in fact, baked sugar cane or street snacks in Hainan. In fact, eating roasted sugar cane in winter has a good role in protecting the throat. The specific method is to wash the sugarcane into small pieces and put it in a microwave oven or an oven and take it for 10 minutes. If it is on the radiator, it can be roasted until it is warm.

Potassium in sugarcane is very rich and can reach a content of 95mg per 100g. In addition, its content of retinol equivalent, calcium, magnesium and phosphorus are also abundant. Vitamin C content is only 2mg. Ignoring it, it should be no problem to bake it, but the water content of sugarcane is very rich. After heating, it will exude too much nutrients.

It is a good choice to eat more fruits when you are eating barbecues, because some protein foods will cause carcinogenic 3-4 benzol ratio when grilling, and eating more fruits can help the body to metabolize these substances out of the body. Fruits rich in vitamin C should not be baked for a long time or in small pieces.

5. Banana

Bake bananas carefully, flip it back and forth regularly. The skin will turn black at this time, but the inside is still shaped. However, if you bake too much or do not pay attention to the flip, it will be baked into a thin paste, it is not delicious. There are many beneficial nutrients in banana peels, such as oligosaccharides. The advantage of baking bananas is that by roasting the skin of hot bananas, the nutrients in the skin can get into the flesh more, so that eating flesh containing a lot of oligosaccharides, It can promote the growth of beneficial bacteria in the intestine, and can enhance the ability to defecate, as well as the role of beauty.

The main nutrients in bananas are not vitamin C, but carbohydrates, vitamin A, potassium and magnesium. These nutrients are basically not lost at high temperatures. The cold winter weather, few people can eat cold fruits every day, especially the elderly, children and women in the physiological cycle, so the baked fruit is also a good choice, the principle is to try to bake low-vitamin C fruit.

Warm reminder: Don't use charcoal-roasted fruits. In addition to serious pollution, carcinogens may also be produced. Try to choose baked fruits such as electric oven or microwave oven.

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