Modern people are more entertaining, and often running meals, drinking, etc. can sometimes damage the stomach. As the saying goes: "Stomach disease depends on treatment of seven points on the support," so daily stomach is very important. What kind of food should you eat for your stomach? carrot Sexuality is sweet and flat, "under the gas supplement, the spleen and spleen, run the stomach, security five internal organs, there are health effects." Rich in carotene can be converted into Vitamin A, can regain their eyesight, strengthen resistance, and prevent respiratory diseases. Carotene is fat-soluble, and it's best to cook with meat and it tastes better. onion Onions can stomach and intestines, digestion qi, loss of appetite, indigestion, plot food, constipation, etc. have a good therapeutic effect. In addition, onion also contains anti-platelet aggregation substances that can dilute the blood, improve blood supply to the brain, relieve mental fatigue and psychological stress. pumpkin "Compendium of Materia Medica" records: "Pumpkin is warm, sweet; into the spleen, stomach meridian," can fill in Qi, anti-inflammatory sterilization, analgesic. Its rich pectin can "absorb" bacteria and toxic substances, including heavy metals, lead, etc., and play a role in detoxification. At the same time, pectin protects the stomach from irritation and reduces ulcers. Fungus The gum in edible fungus can absorb dust, impurities and radioactive substances that remain in the human digestive system and is excreted from the body. It has the functions of clearing the stomach, protecting the intestine and preventing radiation, and is an excellent product for adults to raise stomach. spinach Spinach sweet and cool, can moisturize liver, benefit stomach, pass constipation. "Herbal Materia Medica," said it "Lee five internal organs, through the stomach, hangover poison." Spinach can promote the secretion of stomach and pancreas, increase appetite, aid digestion; its rich cellulose can also help intestinal peristalsis and facilitate bowel movement. Olives Olives have the effect of sobering, clearing the stomach, and promoting appetite. Eating olives can effectively improve the symptoms of anorexia after drinking. It can be eaten directly or stewed with rock sugar. Pine nuts Pine nuts are rich in unsaturated fatty acids and vitamin E, can help digestion, reduce gastrointestinal pressure, prevent gastric ulcers. At the same time, pine nuts also contain brain-enhancing ingredients that increase brain cell metabolism, making them ideal for adults who often use the brain. Low-fat milk The fat contained in low-fat milk is about half that of fresh ordinary milk, and the amount of calcium and B vitamins in the milk is about the same as that of whole milk. Therefore, adults drink two cups of low-fat milk each day to maintain the stomach and stomach. Prevent osteoporosis. Fish and shellfish These foods are rich in protein and calcium, zinc, selenium and other ingredients, not only to protect the gastric mucosa, but also enhance the detoxification function of the liver. Ideal for people who drink regularly. However, fish and shellfish cannot be eaten together with beer, otherwise it is easy to cause gout. Probiotics are a class of active microorganisms that are beneficial to the host by colonizing the human body and changing the composition of the flora in a certain part of the host. By regulating the immune function of the host mucosa and system or by regulating the balance of intestinal flora, promoting nutrient absorption and maintaining intestinal health, resulting in the production of single microorganisms or mixed microorganisms with well-defined composition that are beneficial to health. Probiotics,Probiotic Efficacy,Probiotic vitamins,Probiotic Health Supplements YT(Xi'an) Biochem Co., Ltd. , https://www.ytlinkherb.com
How to eat daily diet