Female diet Raiders full of health care and disease prevention so eat

Our women's daily dietary health care arrangements should not only have the effect of maintaining health, but also have the effect of preventing diseases so as to better ensure our physical health. The women’s gospel came and Xiao Bian introduced her dietary guides for health and disease prevention to female friends. I hope that I can help you. What diseases do women eat? Breast cancer: mango, soy. Women eat mango more, have the effect of preventing breast cancer. The researchers studied polyphenols in mangoes, especially the tannins, which are biologically active ingredients. According to experts, tannic acid is a polyphenol with a bitter taste. Grape seed and tea contain this ingredient.

Studies have found that the cell division cycle is broken down by polyphenols, which may be a mechanism for mangoes to prevent or inhibit cancer cells. Scientists have found that beans have a unique anti-cancer effect. New York University Medical Center found that eating more beans, such as peas and soybeans, can help reduce the incidence of breast cancer. In its report on nutrition and cancer, it is proposed that soy products should be placed in important positions in the study of anti-cancer protective factors. Citrus fruits prevent the formation of nitrosamines and are suitable for stomach and breast cancer patients.

Anemia: High iron foods. Blood-enriching and nourishing can be described as a "homework" for women's life. Because of periodic blood loss and fertility, about 30% of women have mild iron deficiency anemia. Long-term anemia can easily lead to decreased ovarian function and affect women's health. Animal liver, lean meat, spinach and other foods not only have high iron content but also are easy to absorb. Women should drink as much tea and coffee as possible during menstruation to avoid the inhibition of iron absorption by tannins.

Breast disease: Whole wheat foods and kelp. Kelp contains a large amount of iodine, can stimulate the secretion of luteinizing hormone in the anterior pituitary gland, promote luteinization of ovarian follicles, reduce the level of estrogen in the body. Therefore, regular consumption of kelp helps prevent and treat breast hyperplasia. Women of childbearing age eat more whole-grain foods in their diets, which enables estrogens to maintain appropriate levels in the blood circulation, avoiding excessive estrogen levels and causing many breast diseases.

Menstrual discomfort: add hot milk, bananas. Potassium in milk can soothe the mood and has the effect of reducing abdominal pain, preventing infection, and reducing menstrual blood volume. Menstrual women often experience these discomforts. Women drink hot milk with honey before going to bed every night during menstruation to reduce or eliminate menstrual discomfort. Because the magnesium contained in honey can calm the central nervous system, helping to eliminate women's nervousness during menstruation and relieve psychological pressure. Frequently eating salmon, sardines, and other fish rich in omega-3 fatty acids can help women ease depression or reduce the incidence of depression. Because these fish are rich in omega-3 fatty acids have antidepressant effect.

Migraine: Magnesium-containing foods. Migraines occur in women of childbearing age, especially women who work in the brain. Some migraine patients have extremely low levels of magnesium in their blood. If dietary intake of foods rich in magnesium, such as millets, buckwheat noodles, beans, nuts, and seafood, can reduce migraine attacks.

Depression: Fish. Due to changes in endocrine hormones, women are more likely to experience depression than men. Frequently eating salmon, sardines, and other fish rich in omega-3 fatty acids can help women ease depression or reduce the incidence of depression. Because these fish are rich in omega-3 fatty acids have antidepressant effect.

Ovarian cancer: high calcium foods. Women should pay attention to the proper supplementation of high-calcium foods. Women who take adequate amounts of calcium have a 54% lower chance of developing ovarian cancer than those who take less calcium. Because sufficient calcium helps control the growth and spread of cancer cells. The daily calcium intake of postmenopausal women and elderly women should reach 1000 mg, so it is best to drink milk or dairy products every day, and often eat soy products, shrimp, fish, kelp, and leeks and other foods.

Kelp Noodles

Kelp Noodles

The fast pace of life needs the adjustment of delicious taste. "Hai Zhi Bao" instant Kelp Crisps is the best choice undoubtedly. It is convenient to eat, healthy ,delicious and crispy like ships.It`s the best snacks when travel,hold parties and other good moments

The benefits of kelp include lowering blood pressure, preventing diabetes, anti-cancer properties, bone health, improved constipation, recovery from fatigue, healthy hair, dry skin and aid in weight loss

The difference between deep sea kelp and traditional ordinary kelp

Nutrational Effects

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