Equinox Solar Terms Health

Today, March 20 entered the 24th solar term of the spring, and the Deputy Chief Physician of the Rheumatology Department of Longhua Hospital introduced how the health of the spring equinox will be achieved in order to achieve the body's yin and yang balance and the coordination of organs and bones.

Experts: Longhua Hospital Rheumatology Chen Xiaoyun Deputy Chief Physician

Key points: to be worthy of peace

"Equinoxes are yin and yang phase half, so they stay up all night and winter and summer heat." Chinese medicine pays attention to "harmony between man and nature". Since the equinox day is divided equally between day and night, half of yin and yang, the vernal equinox regimen must conform to the characteristics of solar energy at this time. It is necessary to emphasize "peace", harmony, and peace. The spring equinox temperature rises faster, but it often appears "cold spring", so the body is prone to yin and yang imbalances, immune disorders, Dr. Chen reminds you to do a good job in adjusting the following aspects.

1

Focus on living

In terms of daily life, due to the large difference in temperature between day and night of the vernal equinox and the cold currents from time to time, there are more rains and even rain and rain. The patients are prone to joint pain, and patients with rheumatism are also prone to relapse. At this time should pay attention to "not too cold, not too hot," can be thick and thin under the clothes, pay attention to the lower extremities and feet warm, it is best able to sweat slightly to disperse the cold winter lurking evil. Such old patients with wind-related diseases must not be taken care of at this time. Do not wash the cold water for a long time to avoid recurrence of the disease.

2

Dietary care

Traditional Chinese medicine theory believes that spring should be on the liver, and spring is the season of high incidence of liver disease. It is necessary to pay attention to nourishing the liver to achieve the peace of the liver. Sweet food can make up liver and kidney, such as wolfberry, walnut, peanut, jujube, longan, etc.; and wine is easy to hurt the liver, not a lot of drinking in the spring. Usually brewing chrysanthemum, mint, wolfberry, Chinese rose tea can play a role in removing liver heat.

During the spring equinox, the liver qi and kidney qi are slight, and the diet is to sip acid and increase the phlegm to help the kidney and liver. At the same time, due to liver qi prosperous, Yi Ke spleen soil, and polite seasonal cold water, more rain, prone to dampness, diet avoid big hot cold and pay attention to spleen and stomach health, spleen dampness. You can eat ginger, onion, yam, broccoli and other foods on the diet. You can also combine medicinal diets for the purpose of peace. In cooking cold foods such as fish and shrimp, you should match the amount of onions, ginger, and alcohol. Spicy seasoning; and when eating leeks, garlic, papaya and other Yang-style dishes, it should be accompanied by eggs Ziyin products.

3

Spiritual care

In terms of mental conditioning, we must be calm and calm and be optimistic. Do not avoid liver and gas due to feelings of anger and anger, leading to liver loss, catharsis, phlegm and heat, then there are oral ulcers, dry eyes and dizzy frequently found. In order to comply with the "yin and yang balance" of the vernal equinox season, it is possible to go out on a picnic in sunny weather, and the active limbs are more conducive to catharsis.

4

Massage regimen

During the vernal equinox season, it is easy to see the dryness of the eyes. In the morning, knocking the gallbladder can achieve the purpose of nourishing the liver. Before the morning meal, knock on both sides of the thigh with a fist and knock 2-3 minutes on each leg. However, attention should be paid to knocking the gallbladder in the morning. It should not be done in the evening, because the beat of the gall bladder can stimulate the yang of the gall bladder. Chinese medicine believes that yang is the main riser and initiative. If you beat the gall bladder at night, it may not be conducive to sleep.

In addition, if there is a feeling of depression and heavy head, such as wrap, can rub the Hegu, Taichong two points can effectively relieve the emotions. Taichong Point is the first point on the liver, and rubbing Taichong Point can make the whole liver blood and blood strong. The Hegu Point is the main switch of the large intestine meridian. The kneading of the Hegu Point has the function of raising and lowering turbidity and promoting blood circulation.

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