Winter recipes health care three secrets do not eat hot pot not get angry

It's quite warm to eat hot pot in winter! Especially after various kinds of ingredients are boiled, it's warm, full in the stomach, warm in the heart, and people are physically and mentally comfortable. However, after eating and drinking, our bodies will raise their opinions and get angry! How can we eat hot pots that can warm our bodies and minds and avoid getting burned?

1, hot pot soup in the lotus core

The lotus seed core has the effect of benevolent and pure heart. When you eat the hot pot, it can be put in the proper amount in the soup, and at the same time, it can be added into the seasoning after grinding.

2, with a lot of green vegetables

When you eat hotpots with a lot of vegetables, not only can the nutrition be more balanced, but also the dietary fiber in vegetables can absorb the oil that is taken into the body. At the same time, it also takes up space in the stomach, giving you a sense of fullness, allowing you to eat less calories and other foods.

In addition to the above three points, less than the teacher also has some suggestions to tell everyone: when eating hot pot to control animal protein intake of high meat foods; seasoning due to high salt content should be appropriate to use, should not be too much; the last is the hot pot soup Must not drink, because the content of oil, purine and sodium is high, which is harmful to health.

3, certain points bean products

Soybean products are rich in high-quality protein. Their proportion and quantity of amino acids are very high. They are often called plant meats, and soy protein is a vegetable protein that is easier to absorb than meat and is beneficial to the body. Tofu processing requires the use of plaster, gypsum has a certain role in heat and purging fire, can reduce the symptoms of the upper fire.

4. You can drink a little yogurt after eating hot pot

Hot pot is generally more greasy, many people eat hot pot will feel uncomfortable stomach, eat hot pot half an hour after you can go buy a cup of yogurt, this can ease the burden on the stomach.

Everyone loves to eat hot pots! But the bad thing that often eats hot pots can be said to be endless troubles! The secret recipes introduced to you today are all the most useful methods I have summarized for years. Food users do not need to worry about eating hot pots now! Release your mouth and eat hot pot! In the cold winter, I believe the hot pot must be your indispensable winter magic! For health, eat hot pot, eat more vegetables The best!

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