According to research conducted by the United States Department of Agriculture, blueberries are the fruit with the highest antioxidant content, followed by cranberries, followed by blackberries and strawberries. The color of raspberry is derived from the pigment of anthocyanins. Antioxidants can neutralize free radicals. This free radical can cause chronic diseases such as cancer, heart disease and so on. Raspberries, especially cranberries, also prevent urinary catheter infections. I. Raspberry According to research conducted by the United States Department of Agriculture, blueberries are the fruit with the highest antioxidant content, followed by cranberries, followed by blackberries and strawberries. The color of raspberry is derived from the pigment of anthocyanins. Antioxidants can neutralize free radicals. This free radical can cause chronic diseases such as cancer, heart disease and so on. Raspberries, especially cranberries, also prevent urinary catheter infections. It's good to eat a glass of raspberry every day. You can eat as a snack, you can also eat it on yoghurt, or you can mix it with a muffin or salad or smoothie. Second, dairy products Dairy products not only provide a good food for calcium, but also contain a lot of protein, vitamins (including vitamin D) and minerals. These elements are key elements in the fight against osteoporosis. The U.S. government nutrition directive recommends that you consume 3 servings of low-fat dairy products per day. At the same time, it is recommended that you do weight-bearing activities every day to strengthen your bones. (If you can't stick to it every day, then other foods that contain calcium, including vegetables, kale, broccoli, etc., can be tried. There are soy products with high calcium content, juices, and grains. You can go try.) In addition to helping you strengthen your bones, dairy products may also help you lose weight. Research has continued, but there is still not enough evidence to prove that three servings of dairy products each day can help you reduce your belly fat and ultimately achieve weight loss. Low-fat dairy products are the best snacks because they contain not only carbohydrates but also proteins. “Dairy products are not only the best snacks for people with diabetes, but they are also the best snacks for anyone else. Because dairy products can keep your blood sugar levels,†said Bonnie Taub-Dix MARD, spokesperson for the American Nutrition Society. It is good to eat smoothies with low-fat yogurt or milk. You can also add some orange juice, a little strawberry, these foods can replace your usual snacks, and it is relatively healthy. Third, lipidic fish Fish contains large amounts of Omega-3 fatty acids. These fish include salmon and tuna. This fatty acid can fight disease, help reduce the amount of fat in the blood, and it can also prevent blood clotting related to heart disease. The American Heart Association recommends eating fish at least twice a week. The amount of fish you eat each time should not be less than two (especially lipidic fish). Lichtenstein said: "Eating fish can reduce the possibility of cardiovascular disease. Another benefit of eating tuna and tuna is that the saturated fat you get from high-fat foods will be reduced. Usually at home, you can do some salmon, tuna, broiled or boiled will be a delicious meal. Fourth, vegetable food Disease-resistant food, vegetables are also the best kind of Oh. These vegetables include spinach, kale, cabbage and lettuce. They all contain a lot of vitamins, minerals, beta-carotene, vitamin C, folic acid, iron, magnesium, carotenoids, phytochemicals, and antioxidants. A Harvard study found that eating foods high in magnesium, such as spinach, can reduce the likelihood of developing Diabetes Type 2. The next time you make a salad, you can add some of these vegetables, including super-high spinach and other green vegetables. Such food can help you fight disease. Fifth, whole grains In the morning, my grandmother generally urges us to eat some wheat porridge, but does she know that soluble fiber in cereals can lower blood cholesterol levels? Whole grains include those derived from refined grains. These ingredients contain folic acid, selenium, vitamin B and other elements that are beneficial to heart health. These elements also control your weight and reduce the risk of diabetes. The fiber content makes you feel hunger-free during the time between meals and can also promote your digestion. Eat at least three parts a day of whole grain foods: whole wheat; barley; rye; millet; alfalfa; brown rice; wild rice and whole wheat pasta, bread, bread, and cereals. According to the American Dietetic Association, the daily recommended intake of fiber is 21-38 grams. Of course, the specific amount of intake depends on your gender and age. Six, sweet potato To improve your diet, you should add sweet potatoes to your diet. This sweet food contains a lot of antioxidants, phytochemicals including beta-carotene; vitamins C and E; folic acid; calcium; copper; iron; and potassium. The fiber in sweet potatoes promotes the health of the digestive tract. Antioxidants play a role in preventing heart disease and cancer. The natural sweetness of sweet potato makes instant add no seasonings. The baked sweet potato is still delicious. Seven tomatoes These red tomatoes are filled with aromas and lycopene in the summer - an antioxidant that can help prevent certain cancers. At the same time tomatoes also provide a wealth of vitamin A and C, potassium, and phytochemicals. It is good to eat some tomatoes at every meal. Raw food, cooked food, sliced ​​food, etc. can be used as snacks. You can make a delicious dish with spinach, cheese, and tomatoes. Eight, beans This kind of food is very nutritious, they all contain a lot of phytochemicals; no fat, high-quality protein; folic acid; fiber; iron; magnesium and a small amount of calcium. Legumes are good foods for protein, but also the best choice for low-calorie vegetarians. Regularly eat some beans and make diet plans to help reduce your chances of developing certain cancers, lower blood cholesterol and triglyceride levels, and stabilize blood sugar. From beans, you don't usually get a lot of calories, so beans can play a big role in helping you control your weight. When you have a salad, soup or stew, don't forget to add some beans. Nine nuts We all know that nuts contain a lot of fat. But nuts are a very healthy food. Both monounsaturated and polyunsaturated can help lower cholesterol levels and help prevent heart disease. To get a lot of protein, fiber, selenium, vitamin E and vitamin A, nuts are also a good choice. A small portion of nuts can increase energy and overcome hunger and can help dieters to eat normally. Of course, nuts contain a lot of calories, and when you are not careful, you can't help but eat too many nuts. So enjoy nuts, but be careful not to eat too much. You can only eat one ounce a day, which is about 28 peanuts, or 14 walnuts or 7 Brazil nuts. Ten eggs The results of the study showed that saturated fats (which are low in eggs) play a bigger role than cholesterol in raising cholesterol in our blood. Eggs are high in protein, low in price and high in quality. They also contain carotenoids, lutein, choline and xeanthin. In fact, eggs are good sources of choline, and choline is an essential nutrient - especially for pregnant women, this nutrient is even more important. Studies have shown that some ingredients provided by eggs can promote eye health and help prevent age-related macular degeneration and prevent blindness in the elderly. The American Heart Association has praised the value of eggs and recommends that everyone eat eggs every day. Of course, you must control your daily cholesterol intake to 300 mg. If you can do this, then you can enjoy an egg every day. Disposable Gel,Moisturizing Hand Sanitizer,Hand Sanitizer,Hand Sanitizer Dispenser Wuxi Keni Daily Cosmetics Co.,Ltd , https://www.kenidailycosmetics.com
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