In recent years, the number of hypertensive patients has been increasing and there is a clear tendency towards younger age. Such patients suffer from drug treatment and dietary taboos. A survey in India shows that most Indians between the ages of 20 and 40 have higher cholesterol levels, and high cholesterol levels are prone to high blood pressure and cardiovascular disease. Another agency, Indus Health Plus, found that between 35% and 40% of working women suffer from high blood pressure due to overwork. There are many causes of hypertension, and genetic or poor living habits have an impact on this. Excessive consumption of junk food, improper exercise habits, lack of sleep, and smoking and drinking are all major causes of hypertension in young people. In order to prevent high blood pressure, food is critical to food, so then let's take a look at the foods that contribute to the prevention of high blood pressure as reported by India Today! 1. Nuts Needless to say, nuts are absolutely essential foods for lowering blood pressure. Because nuts contain rich antioxidants, magnesium and fiber, and low sodium. But it also needs to be noted that using too much salted oysters can cause other health problems such as obesity and high cholesterol. 2. Beans Beans contain a lot of potassium. When the body has too little potassium, the body will absorb more sodium, but sodium will increase blood pressure. Conversely, if we take in a lot of potassium, then we can control blood pressure very well. Legume foods also contain isoflavones, which are also good for controlling blood pressure. 3. Skim milk Skimmed milk can be said to provide calcium and vitamin D to the body, so that blood pressure decreased significantly. Studies have shown that drinking two cups of skimmed milk a day can achieve blood pressure control. 4. Sunflower seeds All nuts and legumes are good for people's heart function, but when it comes to lowering blood pressure, sunflower seeds can be said to be unique. Sunflower seeds are considered to be a good source of dietary fiber and only need to eat three grams a day. Sunflower seeds provide the body with complete nutrition to lower blood pressure. However, it is also important to note that sunflower seeds with more salt do not eat more. 5. Pomegranate juice Pomegranates are rich in antioxidants, and lack of antioxidants can be prone to high blood pressure. However, people with diabetes need to pay attention when eating pomegranates, because pomegranates increase the sugar content in the body. 6. Banana Eating two bananas a day will keep us away from heart trouble. Because bananas are rich in potassium, the potassium contained in the two bananas can lower blood pressure by two to three percentage points. Potassium-rich foods such as potatoes and bananas are very helpful in lowering blood pressure. However, diabetics also need to pay attention to eat less bananas. 7. Dark chocolate Eating about thirty calories a day can reduce blood pressure. A study by the American Medical Association magazine showed that dark chocolate contains flavonoids, which are well-known components that improve cardiovascular health, but experts do not recommend eating too much. 8. Spinach Spinach is nutritious, low-calorie, high-fiber, and contains folic acid, potassium, and magnesium that promote heart health. These elements are extremely important for lowering blood pressure and maintaining heart health.
Diabetes is a group of metabolic diseases characterized by high blood sugar. Hyperglycemia is due to insulin secretion defects or their biological effects of damage, or both caused. Hyperglycemia in long-term diabetes, leading to various tissues, especially the eyes, kidneys, heart, blood vessels, nerve chronic damage, dysfunction. The etiology of diabetes is roughly one is Genetic factors. Type 1 or type 2 diabetes had significant genetic heterogeneity. There is a family history of diabetes mellitus, 1/4 ~ 1/2 patients with family history of diabetes. Clinically at least 60 kinds of genetic syndromes may be associated with diabetes. Second, Environmental factors, eating too much, reduce physical activity caused by obesity is the most important environmental factors of type 2 diabetes, so that type 2 diabetes genetic susceptibility to individuals prone to disease. There is no cure for diabetes, but through a variety of treatment can control diabetes. Mainly includes five aspects: diabetes education, self-monitoring of blood sugar, diet therapy, exercise therapy and drug treatment. Antidiabetic drugs are needed in the patient after eating and exercise therapy and diabetes health education, blood sugar control can not be achieved when the target treatment. Most antidiabetic drugs have a greater side effect, so the patient must follow the doctor's instructions. With the succession of new antidiabetic drug patents,the patient is not only actually reducing the cost of treatment, but also increased the number of treatment options, Take greater hopes to patients with disease control.
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Which foods can get rid of high blood pressure